Thu 4th Aug 2022 at 5:06pm by NDWDave

Swim > General

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Time
26:19
Miles
0.41
per 100m
4:03
Cals
134
Cadence
47
BPM
90
%MHR
49.3
B/mi
5787
Surface
Road

13:28 400m

Notes & Comments

Split Summary
===
1) 0.31m - 17:54(57:38/m) 94/141bpm [5418b/mi] 104cal 8/48rpm
2) 0.09m - 8:25(1:28:47/m) 82/111bpm [7281b/mi] 30cal 5/30rpm

17:54 8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:23	4:23	1:10:31	78 69-104	5500	77 50-96
0.12	8:12	3:49	1:01:24	112 92-127	6878	44 28-70
0.19	11:44	3:33	57:02	104 74-141	5931	55 24-72
0.25	14:59	3:15	52:11	91 79-104	4749	51 14-68
0.31	17:54	2:55	46:54	87 78-97	4080	42 24-66
0.37	23:03	5:09	1:22:59	84 62-111	6971	40 24-52
0.41	26:20	3:17	1:40:20	79 64-108	7927	49 36-60

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:28	54:12	More

Predictions

Dist	Time	Per Mile
400m	15:29	1:02:18
750m	30:09	1:04:42
1km	40:53	1:05:48
1500m	1:02:51	1:07:26
1 mile	1:07:43	1:07:43
1.9km	1:20:45	1:08:24
3km	2:11:02	1:10:18
3.8km	2:48:21	1:11:18
5km	3:45:11	1:12:29
10km	7:49:30	1:15:34

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