Thu 4th Aug 2022 at 9:43am by Toonwurzel

Bike > Commuting

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Time
19:41
Miles
4.31
Mph
13.1
Cals
267
Cadence
49
BPM
130
%MHR
76
B/mi
593
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Commute

19:28

Pace

10%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	9.80	96 90-102	588	47 9-60	0/21
0.25	1:30	44	10.25	107 100-117	626	41 5-57	2/0
0.38	2:03	33	13.56	125 118-130	553	59 56-62	2/0
0.50	2:46	43 +3	10.43	131 127-134	753	51 8-60	3/0
0.63	3:23	37	12.24	126 115-133	618	25 7-47	2/0
0.75	3:55	32	14.19	114 110-122	482	33 3-58	0/8
0.88	4:48	54 +16	8.37	119 101-134	853	39 8-49	0/1
1.00	5:13	24	18.38	130 122-134	424	4 4-4	3/0
1.13	5:46	33	13.64	114 107-121	502	34 34-34	0/12
1.25	6:13	27	16.50	109 106-116	396	62 25-82	0/7
1.38	6:51	38	11.86	125 115-133	632	43 25-59	0/15
1.50	8:04	1:13 +32	6.19	120 105-133	1162	51 26-58	4/1
1.63	8:42	39	11.61	128 123-132	661	45 4-62	1/1
1.75	9:32	49	9.14	141 132-146	926	39 31-49	1/1
1.88	6:20:25	6:10:53 +7:25:22	0.02	123 88-149	364948	35 9-49	4/2
2.00	7:34:15	1:13:50	0.10	113 106-122	66746	17 7-32	5/0
2.13	7:36:47	2:32	2.96	123 117-130	2496	68 62-81	5/1
2.25	7:37:28	42	10.82	130 126-133	721	37 4-72	1/7
2.38	7:37:52	24	18.78	139 136-140	444	79 66-87	1/4
2.50	7:38:21	29	15.70	144 142-145	550	65 61-77	1/4
2.63	7:38:59	38 +8	11.87	140 133-146	707	53 4-73	1/3
2.75	7:39:27	28	16.22	141 140-145	521	74 73-75	2/5
2.88	7:40:02	35	12.76	150 146-154	705	53 20-68	3/2
3.00	7:40:33	31	14.61	156 154-159	641	62 57-69	3/1
3.13	7:41:04	31	14.33	158 157-160	661	55 6-68	3/0
3.25	7:41:40	35	12.70	164 160-166	775	52 47-64	4/0
3.38	7:42:12	33	13.78	165 164-166	719	54 45-67	6/0
3.50	7:42:41	29	15.66	162 160-163	621	58 14-73	7/0
3.63	7:43:07	26	17.05	159 159-160	560	72 68-75	4/0
3.75	7:44:03	56 +26	8.05	145 138-159	1081	57 23-76	5/0
3.88	7:44:35	31	14.36	127 121-137	531	43 21-56	0/6
4.00	7:45:06	31	14.54	121 117-123	499	42 14-65	0/3
4.13	7:45:29	23	19.32	127 117-138	394	85 47-94	3/0
4.25	7:46:04	35	12.94	142 138-147	658	52 19-88	4/0
4.31	7:46:22	18	11.32	145 140-147	768	36 12-53	1/0

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.1%	12.9
See your biggest climbs

Cadence

49 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:54	3:49	More
1km	2:27	3:56	More
Mile	4:06	4:06	More
5k	7:35:15	2:26:32	More

Predictions

Dist	Time	Per Mile
10 miles	48:02	4:48
20km	1:00:29	4:52
15 miles	1:13:50	4:55
20 miles	1:40:09	5:00
40km	2:06:06	5:04
25 miles	2:06:52	5:04
42km	2:12:47	5:05
50 miles	4:24:31	5:17
56 miles	4:58:17	5:20
100 miles	9:11:31	5:31
112 miles	10:21:54	5:33

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