Thu 4th Aug 2022 at 4:03pm by ITG 🇮🇸

Walk > General

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Time
13:49
Miles
0.77
Min/mi
17:57
Stride(cm)
79
Cals
68
Cadence
113
BPM
97
%MHR
56
B/mi
1739
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:14(11:14/km) 97/117bpm [1090b/km] 57cal 55/79rpm 5.34/6.82kmph
2) 0.24km - 2:35(10:47/km) 100/109bpm [1079b/km] 11cal 57/60rpm 5.56/6.18kmph

11:14 2:35

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +4	20:01	106 103-108	2121	116 114-118	67/5
0.13	2:29	1:14	19:44	99 94-103	1954	117 114-142	0/5
0.19	3:30	1:01	16:23	98 92-101	1605	115 104-122	0/3
0.25	4:33	1:03	16:41	94 87-97	1568	121 116-124	0/6
0.31	5:35	1:02	16:27	84 81-88	1382	117 110-122	1/2
0.38	6:40	1:06	17:31	87 81-92	1524	111 106-114	3/1
0.44	7:45	1:04	17:07	92 84-96	1575	115 112-118	0/3
0.50	9:01	1:17	20:27	93 89-97	1901	105 100-116	9/0
0.56	10:11	1:10	18:42	100 89-115	1870	102 96-108	8/0
0.63	11:23	1:11	19:02	108 103-116	2055	113 108-116	4/0
0.69	12:32	1:09	18:21	102 99-108	1872	114 108-118	0/3
0.75	13:32	1:00	16:06	97 94-101	1562	115 112-120	0/5
0.77	13:54	22	18:20	100 99-102	1834	116 116-118	0/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	19:12
See your biggest climbs

Cadence

113 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:46	17:37	More
1km	10:58	17:39	More

Predictions

Dist	Time	Per Mile

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