Thu 4th Aug 2022 at 3:49pm by SpeedyP

Walk > General

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Time
1:12:13
Miles
3.06
Min/mi
23:36
Stride(cm)
58
Cals
250
Cadence
118
BPM
80
%MHR
46.7
B/mi
1885
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 74/90bpm [1867b/mi] 80cal 38/62rpm
2) 1m - 25:28(25:28/m) 82/108bpm [2088b/mi] 90cal 28/68rpm
3) 1m - 19:52(19:52/m) 84/99bpm [1668b/mi] 75cal 43/67rpm
4) 0.06m - 1:41(30:12/m) 91/96bpm [2748b/mi] 5cal 6/65rpm

25:13 25:28 19:52 1:41

Pace

21%

20%

16%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	69 64-73	1581	120 114-124	5/6
0.25	5:35	2:43	21:44	68 60-77	1478	114 84-120	5/2
0.38	10:36	5:01	40:12	66 55-86	2653	111 98-118	5/3
0.50	13:40	3:04	24:31	70 57-83	1716	112 100-118	2/3
0.63	16:56	3:16	26:11	78 73-84	2042	112 106-120	1/3
0.75	19:34	2:38	21:00	79 74-85	1660	112 100-122	2/1
0.88	22:26	2:51	22:52	81 76-89	1852	113 100-120	2/1
1.00	25:17	2:51	22:48	82 77-88	1870	116 108-124	3/1
1.13	28:19	3:03	24:21	80 73-84	1948	118 112-124	2/2
1.25	31:22	3:03	24:24	86 73-104	2098	111 102-118	3/3
1.38	34:05	2:43	21:43	94 82-108	2041	120 108-130	12/1
1.50	40:25	6:20	50:42	78 67-94	3955	120 110-126	4/4
1.63	43:17	2:52	22:54	72 65-78	1648	121 106-132	3/5
1.75	46:14	2:57	23:37	85 66-96	2007	109 102-116	0/10
1.88	48:32	2:18	18:23	86 80-93	1581	113 108-124	11/1
2.00	50:43	2:11	17:28	82 77-87	1433	124 118-128	4/0
2.13	53:01	2:18	18:26	85 73-95	1567	124 120-128	2/2
2.25	55:32	2:31	20:04	83 78-87	1666	118 104-128	3/2
2.38	57:42	2:10	17:18	81 76-84	1402	114 110-124	4/4
2.50	1:00:41	2:59	23:51	83 75-93	1980	118 106-128	3/7
2.63	1:03:10	2:30	19:58	79 74-90	1577	124 118-132	2/7
2.75	1:05:34	2:24	19:14	79 74-82	1519	124 108-134	1/9
2.88	1:07:49	2:14	17:53	88 80-98	1573	126 122-130	3/4
3.00	1:10:48	3:00 +15	23:59	89 82-96	2135	126 114-132	2/3
3.05	1:12:29	1:41	31:06	91 85-96	2831	124 120-130	2/1

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	19:28
13 3.5%	22:32
See your biggest climbs

Cadence

118 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:02	18:10	More
1km	11:21	18:16	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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