Thu 4th Aug 2022 at 10:55am by Giles

Run > General

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Time
3:45:19
Miles
6.39
Min/mi
35:16
Pacing
31%
WAVA
13.48
Stride(cm)
39
Cals
1061
Cadence
118
BPM
91
%MHR
53.1
B/mi
3201
Asc(m)
1007
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.39m - 3:45:19(35:15/m) 91/143bpm [3208b/mi] 1061cal 1.7/4.22mph

3:45:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:03	92 85-102	1660	123 112-148	45/61
0.50	8:57	4:26	17:44	88 85-90	1561	124 116-132	74/109
0.75	13:47	4:50	19:21	88 86-98	1702	124 116-138	58/113
1.00	17:47	4:00	15:59	85 76-92	1359	128 116-142	95/125
1.25	23:30	5:43	22:53	93 79-120	2128	126 80-146	110/131
1.50	32:32	9:02	36:07	82 63-106	2961	114 80-154	139/140
1.75	45:30	12:59	51:55	84 63-100	4362	115 92-128	158/130
2.00	1:00:47	15:17	1:01:08	80 58-93	4890	115 86-136	106/109
2.25	1:13:24	12:37	50:27	81 60-113	4087	116 96-124	118/164
2.50	1:30:08	16:44	1:06:56	94 65-119	6292	112 86-118	129/111
2.75	1:57:54	27:45	1:51:02	111 67-143	12324	116 116-120	138/144
3.00	2:13:51	15:58	1:03:51	87 57-122	5555	106 80-154	125/112
3.25	2:20:39	6:47	27:10	97 91-105	2634	103 82-156	60/91
3.50	2:26:56	6:17	25:07	97 92-105	2436	121 108-132	67/57
3.75	2:39:06	12:10	48:40	94 77-105	4574	112 82-154	87/79
4.00	2:48:07	9:02	36:06	90 71-101	3249	113 80-156	92/30
4.25	2:56:12	8:05	32:20	88 66-95	2845	115 86-134	80/125
4.50	3:05:17	9:04	36:18	92 78-109	3340	115 80-156	165/138
4.75	3:11:11	5:54	23:37	85 74-95	2007	116 100-130	145/127
5.00	3:15:45	4:34	18:18	86 83-92	1573	122 106-130	130/129
5.25	3:21:35	5:50	23:21	86 73-112	2008	117 94-130	116/111
5.50	3:26:48	5:13	20:52	89 80-110	1858	115 98-130	74/55
5.75	3:32:01	5:13	20:52	95 80-114	1982	118 106-130	100/80
6.00	3:36:09	4:07	16:29	88 83-94	1450	125 114-132	111/62
6.25	3:40:29	4:21	17:23	85 82-88	1477	123 114-128	64/46
6.39	3:45:22	4:53	34:15	80 58-88	2740	120 102-128	22/27

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1007m, Range 200m, Flat prediction 3:47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.7%	27:34
25 20.8%	18:49
See your biggest climbs

Cadence

118 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.4	125	4.1	1:04:05	15:48
Walk	28.1	109	2.3	1:03:25	27:08
Still	43.4	-	-	1:37:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	20.93%	More
800m	8:19	16:43	23.12%	More
1km	10:29	16:52	23.90%	More
Mile	17:41	17:41	24.08%	More
5k	1:21:49	26:20	17.71%	More
5 miles	3:14:22	38:52	12.14%	More
10k	3:39:43	35:22	13.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:33	31:33	13.50
5km	1:44:55	33:46	13.81
5M	2:53:44	34:45	13.58
10km	3:38:44	35:12	13.47
10M	6:02:13	36:13	13.44
Half	8:02:15	36:49	13.26
20M	12:35:11	37:46	13.41
Mara	16:45:27	38:23	13.43

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