Thu 4th Aug 2022 at 5:04pm by Stevce

Run > General

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Time
2:53
Miles
0.13
Min/mi
22:11
WAVA
14.38
Stride(cm)
67
Cals
11
Cadence
103
BPM
76
%MHR
44.5
B/mi
1689
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.2km - 2:53(14:09/km) 76/82bpm [1075b/km] 11cal

2:53

	minardi You staying at the Pomme door? #notjealous
	Stevce no - gone right downmarket this year
	minardi Where? Is it not good?
	Stevce Its ok, dated, but ok ! Marina something or other Hotel

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	75 73-79	1876	100 96-106	33/8
0.13	2:50	1:16	20:22	77 72-82	1569	104 100-110	0/16

Heart

76/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 2:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	102	0.1	2:51	22:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	25:04	25:04	18.27
5km	1:23:22	26:50	18.72
5M	2:18:03	27:37	18.46
10km	2:53:48	27:58	18.33
10M	4:47:49	28:47	18.33
Half	6:23:12	29:15	18.09
20M	10:00:05	30:00	18.30
Mara	13:18:56	30:30	18.33

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