Thu 4th Aug 2022 at 4:47pm by sprouty76

Bike > General

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Time
18:11
Miles
4.53
Mph
14.9
Cals
150
Watts
171
Cadence
55
BPM
108
%MHR
58.3
B/mi
433
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.28km - 18:11(2:30/km) 108/138bpm [270b/km] 150cal 55/109rpm 112/626W

18:11

Pin Map

0mi in 0

Pace

16%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	35	35	12.99	79 69-89	365	55 19-65	108 46-178	1/0
0.25	1:04	29	15.26	88 84-92	346	62 57-67	103 22-181	1/1
0.38	1:28	24	19.11	85 76-91	267	4 4-4	-	0/12
0.50	1:45	18	25.38	73 70-75	173	0 0-0	-	1/20
0.63	2:03	18	25.33	74 67-80	175	69 37-94	138 85-195	2/2
0.75	2:25	21	20.95	81 78-83	232	56 22-76	144 35-215	2/2
0.88	2:46	21	21.13	89 82-92	253	59 55-60	138 101-197	2/6
1.00	3:07	21	21.59	99 94-103	275	60 57-64	192 128-352	3/2
1.13	3:26	19	23.61	102 101-103	259	64 23-70	105 29-279	2/2
1.25	3:45	19	23.37	103 101-106	264	64 22-71	163 107-259	3/0
1.38	4:05	20	22.96	104 102-109	272	66 63-68	204 137-298	2/3
1.50	4:24	20	22.91	110 108-111	288	59 36-68	144 10-227	5/4
1.63	4:44	20	22.71	110 108-111	291	65 61-67	199 111-353	4/0
1.75	5:06	22	20.64	111 109-115	323	56 44-86	214 65-328	2/1
1.88	5:26	20	22.08	118 115-121	321	64 61-67	213 136-297	5/0
2.00	5:51	24	18.47	119 117-121	387	47 9-68	108 46-177	5/3
2.13	6:26	35	12.68	118 115-120	558	49 46-51	218 51-294	3/2
2.25	7:03	37	12.13	118 115-121	584	47 14-76	204 74-337	3/4
2.38	7:35	32	13.97	129 124-138	554	59 37-80	297 27-626	0/2
2.50	8:14	38	11.77	134 130-138	683	50 37-60	199 68-373	2/3
2.63	9:02	49	9.27	118 112-130	764	35 5-58	205 6-384	3/4
2.75	9:35	33	13.79	111 108-114	483	60 18-89	140 20-293	3/3
2.88	10:02	27	16.66	108 106-110	389	68 8-76	167 36-393	2/4
3.00	10:25	23	19.58	110 108-111	337	74 29-79	114 39-179	2/4
3.13	10:48	23	19.50	111 109-113	342	66 44-79	133 76-192	2/6
3.25	11:17	29	15.60	110 106-114	423	51 11-67	219 83-404	6/3
3.38	11:40	23	19.68	122 113-127	372	71 66-75	171 56-254	1/3
3.50	12:05	25	17.70	126 123-128	427	63 16-79	181 47-424	2/7
3.63	12:38	33	13.68	112 106-123	491	50 6-74	127 21-276	0/7
3.75	13:15	37	12.27	114 104-120	558	50 19-60	261 47-425	1/1
3.88	13:45	30	14.92	121 119-122	487	58 11-69	107 54-195	1/1
4.00	14:18	33	13.74	109 102-121	476	59 4-80	27 15-35	2/2
4.13	15:53	1:36	4.70	100 92-106	1277	31 4-52	91 9-234	1/1
4.25	16:37	44	10.34	101 96-107	586	43 9-109	144 6-290	2/1
4.38	17:18	41	10.96	110 102-124	602	44 4-53	225 58-437	3/3
4.50	17:53	35	12.87	124 107-130	578	54 51-57	86 31-146	1/2
4.52	18:11	18	4.61	103 100-106	1339	38 38-38	-	0/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.3%	12.9
See your biggest climbs

Power

171W (626 max)

Power Graph

Power Bands

Cadence

55 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:36	2:36	More
5k	10:30	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:21	4:20
20km	55:01	4:26
15 miles	1:07:37	4:30
20 miles	1:32:43	4:38
40km	1:57:40	4:44
25 miles	1:58:26	4:44
42km	2:04:09	4:45
50 miles	4:13:19	5:04
56 miles	4:46:51	5:07
100 miles	9:01:52	5:25
112 miles	10:13:36	5:29

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