Thu 4th Aug 2022 at 3:49pm by Ocelot Spleens

Run > Easy

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Time
44:04
Miles
3.98
Min/mi
11:04
Pacing
80%
WAVA
46.10
Stride(cm)
92
Cals
236
Cadence
157
BPM
102
%MHR
61.8
B/mi
1129
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 12:01(11:35/m) 105/146bpm [1216b/mi] 71cal 78/89rpm 5.18/0mph
2) 0.09m - 1:30(16:05/m) 94/114bpm [1512b/mi] 11cal 58/81rpm 3.73/0mph
3) 1.62m - 17:00(10:29/m) 101/116bpm [1058b/mi] 87cal 80/83rpm 5.73/0mph
4) 0.08m - 1:30(18:15/m) 93/111bpm [1698b/mi] 8cal 58/82rpm 3.29/0mph
5) 1.14m - 12:02(10:32/m) 100/118bpm [1053b/mi] 59cal 81/83rpm 5.7/0mph
6) 0m - 1(14:20/m) 113/113bpm [1621b/mi] 81/81rpm 4.18/0mph

12:01 1:30 17:00 1:30 12:02 1

Pace

59%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	126 90-145	1603	156 106-162	0/2
0.25	3:04	1:29	11:50	102 89-125	1206	158 156-160	1/4
0.38	5:25	2:21 +32	18:47	93 71-108	1747	145 38-178	0/13
0.50	6:45	1:20	10:41	97 89-106	1036	160 158-162	2/4
0.63	8:03	1:18	10:26	98 87-110	1023	161 158-162	11/1
0.75	9:26	1:23 +4	11:04	100 94-105	1107	160 154-162	3/13
0.88	10:44	1:17	10:18	105 99-109	1082	162 160-164	7/2
1.00	12:13	1:29	11:56	114 110-118	1360	161 160-162	8/0
1.13	14:00	1:47	14:15	98 74-114	1396	125 110-162	5/1
1.25	15:31	1:31	12:11	91 73-101	1109	159 114-164	8/0
1.38	16:49	1:17	10:17	100 99-103	1029	161 160-162	5/0
1.50	18:15	1:27	11:34	106 100-114	1227	162 160-164	8/0
1.63	19:35	1:19	10:36	101 96-108	1070	162 160-164	1/0
1.75	21:25	1:50 +29	14:41	98 93-102	1440	161 160-162	0/5
1.88	22:51	1:26	11:31	98 93-104	1128	160 158-164	2/0
2.00	24:08	1:17	10:16	101 97-107	1038	160 158-162	0/4
2.13	25:23	1:15	9:59	98 91-103	979	161 160-162	0/4
2.25	26:38	1:14	9:56	101 98-103	1003	162 160-164	0/3
2.38	27:52	1:14	9:51	100 95-103	985	162 160-164	0/2
2.50	29:04	1:13	9:40	105 98-113	1016	162 162-164	0/4
2.63	30:22	1:18	10:23	107 103-111	1110	162 160-164	0/2
2.75	31:34	1:12	9:38	108 104-113	1040	162 160-164	0/4
2.88	33:28	1:54	15:09	93 77-110	1409	128 108-164	0/4
3.00	34:52	1:24	11:13	100 92-113	1122	161 158-162	0/4
3.13	36:11	1:19	10:28	94 81-107	985	162 158-164	0/13
3.25	37:30	1:19	10:33	93 85-101	982	161 160-164	7/10
3.38	38:48	1:18	10:24	100 81-115	1040	160 158-164	2/6
3.50	40:31	1:43 +25	13:46	95 79-107	1308	161 158-166	0/8
3.63	41:51	1:20	10:38	104 100-112	1106	162 162-164	0/4
3.75	43:14	1:24	11:08	107 101-110	1192	162 160-164	11/0
3.88	44:31	1:16	10:10	106 99-112	1078	162 160-164	2/5
3.98	45:34	1:03	10:10	115 111-117	1169	163 162-164	13/0

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 73m, Flat prediction 43:59

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	11:27
14 4.2%	10:04
12 4.8%	10:40
See your biggest climbs

Cadence

157 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	160	3.8	41:34	11:00
Walk	8.8	111	0.2	4:00	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.31%	More
800m	4:52	9:47	42.91%	More
1km	6:07	9:51	44.41%	More
Mile	10:06	10:06	45.69%	More
5k	34:52	11:13	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	33:43	10:51	46.67
5M	56:24	11:17	45.58
10km	1:11:20	11:29	45.07
10M	1:59:18	11:56	44.62
Half	2:39:45	12:12	43.80
20M	4:12:24	12:37	43.93
Mara	5:37:57	12:54	43.75

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