Thu 4th Aug 2022 at 3:35pm by NikW

Run > Trail Run

  • Good
  • breezy
  • warm
  • Time
    58:06
  • Miles
    5.06
  • Min/mi
    11:29
  • Pacing
    74%
  • WAVA
    44.78
  • Stride(cm)
    82
  • Cals
    407
  • Cadence
    170
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1712
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/160bpm [1520b/mi] 73cal
2) 1m - 12:04(12:04/m) 156/165bpm [1882b/mi] 91cal
3) 1m - 12:22(12:22/m) 148/165bpm [1831b/mi] 84cal
4) 1m - 10:56(10:56/m) 153/165bpm [1674b/mi] 78cal
5) 1m - 11:12(11:12/m) 153/170bpm [1712b/mi] 77cal
6) 0.06m - 36(9:52/m) 151/154bpm [1490b/mi] 4cal
10:56 12:04 12:22 10:56 11:12 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 15% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 131 96-145 1453 168 110-220 6/15
0.50 5:28 2:42 10:48 141 119-151 1523 172 166-176 10/2
0.75 8:55 3:27 +35 13:48 138 125-156 1905 173 166-182 11/1
1.00 11:31 2:35 10:22 146 136-160 1512 171 164-178 10/4
1.25 14:08 2:37 10:27 153 147-162 1600 173 166-178 9/5
1.50 17:04 2:57 +18 11:46 158 151-164 1860 173 168-182 7/6
1.75 19:43 2:39 10:35 160 150-165 1693 174 170-178 12/3
2.00 23:54 4:11 16:43 153 140-164 2557 163 140-178 15/3
2.25 28:05 4:11 +6 16:45 156 150-160 2612 165 148-178 17/4
2.50 31:01 2:57 11:46 146 124-163 1718 168 80-178 22/0
2.75 33:38 2:37 10:28 140 133-145 1465 173 170-174 8/4
3.00 36:21 2:42 10:50 146 141-153 1581 172 166-178 2/10
3.25 39:04 2:44 10:54 149 141-160 1625 168 162-180 2/10
3.50 41:47 2:43 10:53 153 146-159 1665 168 162-174 0/30
3.75 44:30 2:42 10:50 155 148-164 1679 171 164-178 0/27
4.00 47:21 2:52 11:26 157 151-164 1795 174 168-178 9/6
4.25 50:16 2:55 11:39 161 149-168 1876 170 164-174 4/9
4.50 53:00 2:44 10:56 163 157-168 1783 174 168-180 3/7
4.75 56:47 3:46 +1:00 15:06 133 107-162 2008 176 172-180 9/5
5.00 59:45 2:58 +16 11:51 150 142-155 1779 174 162-182 6/6
5.06 1:00:21 36 10:03 151 149-154 1518 173 172-174 0/2

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 119m, Range 92m, Flat prediction 55:05
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.0% 16:20
30 1.9% 11:24
12 1.9% 11:51
See your biggest climbs

Cadence

170 (220 max) Stride Length: 82cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 35.76% More
800m 5:02 10:08 41.42% More
1km 6:18 10:09 43.13% More
Mile 10:35 10:35 43.66% More
5k 36:38 11:48 42.95% More
5 miles 59:41 11:56 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 46.57
5km 34:08 10:59 46.10
5M 57:21 11:28 44.82
10km 1:12:41 11:42 44.24
10M 2:02:05 12:13 43.61
Half 2:43:52 12:31 42.70
20M 4:19:53 13:00 42.66
Mara 5:48:49 13:19 42.38

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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