Thu 4th Aug 2022 at 3:35pm by NikW
Run > Trail Run
-
Time
58:06
-
Miles
5.06
-
Min/mi
11:29
-
Pacing
74%
-
WAVA
44.78
-
Stride(cm)
82
-
Cals
407
-
Cadence
170
-
BPM
149
-
%MHR
82.8
-
B/mi
1712
-
Asc(m)
119
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 139/160bpm [1520b/mi] 73cal
2) 1m - 12:04(12:04/m) 156/165bpm [1882b/mi] 91cal
3) 1m - 12:22(12:22/m) 148/165bpm [1831b/mi] 84cal
4) 1m - 10:56(10:56/m) 153/165bpm [1674b/mi] 78cal
5) 1m - 11:12(11:12/m) 153/170bpm [1712b/mi] 77cal
6) 0.06m - 36(9:52/m) 151/154bpm [1490b/mi] 4cal
10:56 12:04 12:22 10:56 11:12 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:05 |
131 96-145 |
1453 |
168 110-220 |
6/15 |
0.50 |
5:28 |
2:42 |
10:48 |
141 119-151 |
1523 |
172 166-176 |
10/2 |
0.75 |
8:55 |
3:27 +35
|
13:48 |
138 125-156 |
1905 |
173 166-182 |
11/1 |
1.00 |
11:31 |
2:35 |
10:22 |
146 136-160 |
1512 |
171 164-178 |
10/4 |
1.25 |
14:08 |
2:37 |
10:27 |
153 147-162 |
1600 |
173 166-178 |
9/5 |
1.50 |
17:04 |
2:57 +18
|
11:46 |
158 151-164 |
1860 |
173 168-182 |
7/6 |
1.75 |
19:43 |
2:39 |
10:35 |
160 150-165 |
1693 |
174 170-178 |
12/3 |
2.00 |
23:54 |
4:11 |
16:43 |
153 140-164 |
2557 |
163 140-178 |
15/3 |
2.25 |
28:05 |
4:11 +6
|
16:45 |
156 150-160 |
2612 |
165 148-178 |
17/4 |
2.50 |
31:01 |
2:57 |
11:46 |
146 124-163 |
1718 |
168 80-178 |
22/0 |
2.75 |
33:38 |
2:37 |
10:28 |
140 133-145 |
1465 |
173 170-174 |
8/4 |
3.00 |
36:21 |
2:42 |
10:50 |
146 141-153 |
1581 |
172 166-178 |
2/10 |
3.25 |
39:04 |
2:44 |
10:54 |
149 141-160 |
1625 |
168 162-180 |
2/10 |
3.50 |
41:47 |
2:43 |
10:53 |
153 146-159 |
1665 |
168 162-174 |
0/30 |
3.75 |
44:30 |
2:42 |
10:50 |
155 148-164 |
1679 |
171 164-178 |
0/27 |
4.00 |
47:21 |
2:52 |
11:26 |
157 151-164 |
1795 |
174 168-178 |
9/6 |
4.25 |
50:16 |
2:55 |
11:39 |
161 149-168 |
1876 |
170 164-174 |
4/9 |
4.50 |
53:00 |
2:44 |
10:56 |
163 157-168 |
1783 |
174 168-180 |
3/7 |
4.75 |
56:47 |
3:46 +1:00
|
15:06 |
133 107-162 |
2008 |
176 172-180 |
9/5 |
5.00 |
59:45 |
2:58 +16
|
11:51 |
150 142-155 |
1779 |
174 162-182 |
6/6 |
5.06 |
1:00:21 |
36 |
10:03 |
151 149-154 |
1518 |
173 172-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.76% |
More |
800m |
5:02 |
10:08 |
41.42% |
More |
1km |
6:18 |
10:09 |
43.13% |
More |
Mile |
10:35 |
10:35 |
43.66% |
More |
5k |
36:38 |
11:48 |
42.95% |
More |
5 miles |
59:41 |
11:56 |
43.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
46.57 |
5km |
34:08 |
10:59 |
46.10 |
5M |
57:21 |
11:28 |
44.82 |
10km |
1:12:41 |
11:42 |
44.24 |
10M |
2:02:05 |
12:13 |
43.61 |
Half |
2:43:52 |
12:31 |
42.70 |
20M |
4:19:53 |
13:00 |
42.66 |
Mara |
5:48:49 |
13:19 |
42.38 |
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