Thu 4th Aug 2022 at 3:34pm by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:00:00
  • Miles
    9.04
  • Min/mi
    6:38
  • Pacing
    63%
  • WAVA
    74.23
  • Stride(cm)
    130
  • Cals
    814
  • Cadence
    186
  • BPM
    132
  • %MHR
    79.3
  • B/mi
    873
  • Asc(m)
    338
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

2 comments
Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom, Mill Road then home 🌤💨

Plodding along side the golf course, I heard someone shout “fore” however by the time I heard the shout, I heard the ball hit the tarmac and then it skiffed by left side of my head as I started to crouch down/duck out of the way 🤬

Although the guy apologised, I returned with “maybe you should take up shooting as you can hit a moving target but can’t hit a fucking 20 yard wide fairway”………

Split Summary
===
1) 1m - 6:46(6:46/m) 132/146bpm [893b/mi] 100cal 8.87/9.25mph
2) 1m - 6:31(6:31/m) 135/144bpm [880b/mi] 99cal 9.21/9.46mph
3) 1m - 6:32(6:32/m) 134/156bpm [875b/mi] 96cal 9.18/10.1mph
4) 1m - 6:35(6:35/m) 135/140bpm [889b/mi] 97cal 9.11/9.64mph
5) 1m - 6:35(6:35/m) 129/139bpm [848b/mi] 85cal 9.12/10.31mph
6) 1m - 6:32(6:32/m) 128/139bpm [836b/mi] 77cal 9.19/10mph
7) 1m - 6:41(6:41/m) 134/141bpm [896b/mi] 92cal 8.97/9.27mph
8) 1m - 6:49(6:49/m) 131/138bpm [893b/mi] 84cal 8.8/9.81mph
9) 1m - 6:46(6:46/m) 132/146bpm [894b/mi] 81cal 8.86/9.46mph
10) 0.04m - 14(6:32/m) 135/136bpm [881b/mi] 3cal 9.19/8.58mph
6:46 6:31 6:32 6:35 6:35 6:32 6:41 6:49 6:46 14
Fizz :-)
I think you can see where on the route it happened! Hope you’re ok.
Sunbed Athlete
Yeh I’m fine. Just the thought of what could have happened if it struck me properly!! Thankfully it didn’t 🙏
Pin Map
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0mi in 0

Pace

3% 3% 63% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 120 80-146 833 186 114-192 0/0
0.50 3:24 1:40 6:40 138 133-143 920 187 186-192 0/0
0.75 5:04 1:40 6:38 137 134-141 909 189 186-190 0/0
1.00 6:49 1:45 7:01 135 130-138 946 189 186-192 0/0
1.25 8:28 1:39 6:37 133 128-138 880 189 186-190 0/41
1.50 10:04 1:36 6:25 137 133-144 879 188 186-190 22/10
1.75 11:41 1:37 6:29 135 133-137 875 189 186-194 11/16
2.00 13:20 1:38 6:33 134 129-138 878 188 186-192 55/2
2.25 14:55 1:35 6:21 134 128-138 851 188 184-192 21/42
2.50 16:37 1:42 6:47 137 135-139 929 188 184-192 13/12
2.75 18:15 1:39 6:34 139 128-156 913 188 184-192 14/10
3.00 20:36 2:20 +43 9:21 125 110-133 1169 183 116-196 26/14
3.25 22:15 1:40 6:39 134 125-139 891 187 184-190 10/13
3.50 23:53 1:37 6:30 137 134-140 890 187 184-188 12/9
3.75 25:32 1:39 6:35 134 131-138 883 187 184-190 16/12
4.00 27:11 1:39 6:37 136 132-140 900 188 186-192 7/12
4.25 28:52 1:41 6:46 134 130-138 906 187 182-188 13/12
4.50 30:27 1:35 6:18 134 131-135 844 188 186-190 12/13
4.75 32:08 1:42 6:46 132 127-138 894 185 184-188 8/7
5.00 35:55 3:46 +2:16 15:06 116 85-137 1751 176 94-190 2/12
5.25 37:35 1:40 6:42 122 110-129 817 188 184-190 11/3
5.50 39:13 1:38 6:30 127 123-131 826 188 186-192 7/4
5.75 40:54 1:41 6:45 130 128-134 877 186 184-190 11/19
6.00 42:33 1:39 6:35 134 130-138 882 187 182-190 22/19
6.25 44:13 1:40 6:39 133 129-138 884 185 182-188 8/7
6.50 45:52 1:40 6:38 133 132-135 883 186 184-188 11/14
6.75 47:33 1:41 6:43 135 130-140 906 185 184-188 12/11
7.00 49:14 1:41 6:46 135 131-140 913 186 184-188 11/7
7.25 50:56 1:42 6:47 135 133-138 916 187 184-190 7/10
7.50 52:48 1:52 +10 7:28 133 130-137 993 187 184-192 12/9
7.75 55:21 2:33 +48 10:10 126 115-136 1282 185 116-192 19/4
8.00 57:01 1:40 6:41 129 127-132 863 188 186-190 17/7
8.25 58:47 1:46 7:05 132 127-146 935 187 184-188 16/6
8.50 1:00:22 1:35 6:20 133 120-143 843 187 184-192 2/24
8.75 1:02:01 1:39 6:36 127 124-133 838 188 186-192 7/15
9.00 1:03:47 1:46 7:03 133 129-138 938 187 184-190 15/9
9.04 1:04:01 14 6:39 136 136-136 904 187 186-188 1/0

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 338m, Range 95m, Flat prediction 59:32
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.2% 7:00
18 4.7% 6:50
17 12.4% 6:22
16 3.6% 7:29
15 5.9% 6:31
15 3.9% 6:32
See your biggest climbs

Cadence

186 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 187 9 59:53 6:40
Walk 6.2 110 0 3:58 4:13:25
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.50% More
800m 3:08 6:19 62.31% More
1km 3:58 6:23 64.16% More
Mile 6:25 6:25 67.34% More
5k 21:03 6:46 69.99% More
5 miles 35:42 7:08 67.18% More
10k 43:52 7:04 68.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 74.39
5km 19:20 6:13 76.17
5M 32:02 6:24 74.89
10km 40:19 6:29 74.32
10M 1:06:46 6:41 74.19
Half 1:28:54 6:47 73.16
20M 2:19:13 6:58 74.03
Mara 3:05:21 7:04 74.15
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