Thu 4th Aug 2022 at 12:41pm by Flatlander
Bike > General
breezy
warm
-
Time
54:18
-
Miles
8.45
-
Mph
9.3
-
FBI
47.85
-
Cals
242
-
BPM
109
-
%MHR
60.5
-
B/mi
700
-
Asc(m)
60
-
Surface
Road
Notes & Comments
3 comments
From Beggs & Partners to home via quite a few shops.
Still breezy, 25mph.
1) 0.11m - 57(8:35/m) 89/100bpm [764b/mi] 3cal 6.99/9.27mph
TLC, on the same Clifton Industrial Estate, to collect an order.
2) 1m - 6:36(6:36/m) 90/109bpm [593b/mi] 25cal 9.1/11.66mph
3) 0.97m - 6:39(6:52/m) 104/127bpm [714b/mi] 36cal 8.73/17.17mph
Greg's Bikes on Mill Road to get some spares for a neighbour's granddaughter's bike. Also Optician's to collect spectacles.
4) 0.90m - 5:26(6:23/m) 91/106bpm [581b/mi] 22cal 9.41/12.51mph
Homebase to get TV connectors
5) 0.11m - 54(8:31/m) 94/107bpm [801b/mi] 3cal 7.04/8.44mph
Halfords to get some more spares for the neighbour's granddaughter's bike. Changed from LS to SS T-shirt since I was getting warm.
6) 0.25m - 1:47(7:46/m) 93/104bpm [722b/mi] 6cal 7.73/9.54mph
Supermarket.
7) 1m - 7:17(7:17/m) 117/171bpm [852b/mi] 31cal 8.24/11.83mph
8) 1m - 6:30(6:30/m) 124/148bpm [806b/mi] 27cal 9.23/10.8mph
9) 1m - 5:31(5:31/m) 110/147bpm [606b/mi] 26cal 10.88/15.2mph
10) 1m - 5:41(5:41/m) 127/151bpm [721b/mi] 27cal 10.57/11.72mph
11) 1m - 6:24(6:24/m) 136/178bpm [871b/mi] 34cal 9.36/12.23mph
12) 0.11m - 36(7:16/m) 95/99bpm [690b/mi] 2cal 8.26/8.7mph
57 6:36 6:39 5:26 54 1:47 7:17 6:30 5:31 5:41 6:24 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
9:21 |
9:21 +7:20
|
1.60 |
87 74-100 |
3255 |
3/9 |
| 0.50 |
11:04 |
1:43 |
8.77 |
91 86-99 |
623 |
0/5 |
| 0.75 |
12:33 |
1:29 |
10.08 |
92 88-98 |
547 |
0/6 |
| 1.00 |
14:41 |
2:08 +39
|
7.02 |
85 77-91 |
727 |
0/4 |
| 1.25 |
22:07 |
7:26 +5:33
|
2.02 |
92 77-109 |
2734 |
1/1 |
| 1.50 |
24:06 |
1:59 +12
|
7.57 |
110 98-119 |
871 |
9/4 |
| 1.75 |
27:53 |
3:47 +2:21
|
3.97 |
105 87-127 |
1588 |
2/10 |
| 2.00 |
33:46 |
5:53 +4:20
|
2.55 |
108 85-126 |
2544 |
3/2 |
| 2.25 |
52:26 |
18:40 +17:06
|
0.80 |
95 76-117 |
7093 |
0/2 |
| 2.50 |
54:27 |
2:01 |
7.43 |
89 84-98 |
719 |
1/0 |
| 2.75 |
56:09 |
1:42 |
8.82 |
92 81-102 |
626 |
1/2 |
| 3.00 |
1:16:07 |
19:58 +18:24
|
0.75 |
92 79-106 |
7347 |
0/3 |
| 3.25 |
1:32:11 |
16:04 +14:31
|
0.93 |
93 77-106 |
5976 |
1/3 |
| 3.50 |
1:49:31 |
17:20 +15:43
|
0.87 |
92 82-116 |
6381 |
7/3 |
| 3.75 |
1:51:52 |
2:20 |
6.41 |
117 103-132 |
1094 |
0/20 |
| 4.00 |
1:53:43 |
1:51 |
8.08 |
122 107-145 |
906 |
4/0 |
| 4.25 |
1:56:25 |
2:42 +50
|
5.57 |
131 85-169 |
1411 |
4/1 |
| 4.50 |
1:58:13 |
1:48 |
8.32 |
123 115-130 |
887 |
2/0 |
| 4.75 |
2:00:06 |
1:54 +16
|
7.93 |
112 92-140 |
848 |
2/0 |
| 5.00 |
2:01:37 |
1:30 |
9.95 |
126 106-139 |
760 |
5/0 |
| 5.25 |
2:03:25 |
1:48 +9
|
8.35 |
132 107-148 |
948 |
0/1 |
| 5.50 |
2:04:43 |
1:18 |
11.53 |
99 90-104 |
515 |
0/2 |
| 5.75 |
2:06:03 |
1:20 |
11.20 |
96 87-103 |
514 |
1/1 |
| 6.00 |
2:07:29 |
1:26 |
10.48 |
111 101-125 |
635 |
0/1 |
| 6.25 |
2:08:55 |
1:27 |
10.40 |
132 118-146 |
761 |
0/1 |
| 6.50 |
2:10:22 |
1:26 |
10.43 |
131 117-148 |
754 |
4/0 |
| 6.75 |
2:11:49 |
1:27 |
10.30 |
120 110-128 |
699 |
3/0 |
| 7.00 |
2:13:12 |
1:23 |
10.90 |
116 110-128 |
638 |
1/0 |
| 7.25 |
2:14:36 |
1:24 |
10.69 |
142 130-151 |
797 |
0/3 |
| 7.50 |
2:16:04 |
1:28 |
10.20 |
114 100-140 |
670 |
0/1 |
| 7.75 |
2:17:31 |
1:28 |
10.28 |
146 121-161 |
852 |
0/2 |
| 8.00 |
2:19:01 |
1:30 |
10.02 |
166 156-172 |
994 |
1/2 |
| 8.25 |
2:20:58 |
1:57 |
7.68 |
124 90-177 |
968 |
4/0 |
| 8.35 |
2:21:42 |
44 |
8.15 |
95 92-99 |
700 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:15 |
5:03 |
More |
| 800m |
2:35 |
5:12 |
More |
| 1km |
3:21 |
5:24 |
More |
| Mile |
5:31 |
5:31 |
More |
| 5k |
17:59 |
5:47 |
More |
| 5 miles |
32:30 |
6:30 |
More |
| 10k |
1:29:28 |
14:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:55 |
6:30 |
| 20km |
1:21:44 |
6:35 |
| 15 miles |
1:39:46 |
6:39 |
| 20 miles |
2:15:20 |
6:46 |
| 40km |
2:50:24 |
6:51 |
| 25 miles |
2:51:27 |
6:51 |
| 42km |
2:59:27 |
6:53 |
| 50 miles |
5:57:28 |
7:09 |
| 56 miles |
6:43:06 |
7:12 |
| 100 miles |
12:25:18 |
7:27 |
| 112 miles |
14:00:26 |
7:30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
A very busy journey home.
It was! It took 2h22m to travel 8.45 miles!
Slow coach