Thu 4th Aug 2022 at 3:24pm by neilypops1982

Run > Treadmill

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Time
11:13
Miles
1.01
Min/mi
11:06
Pacing
88%
WAVA
35.50
Stride(cm)
98
Cals
163
Cadence
148
BPM
142
%MHR
83.2
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 142/152bpm [1573b/mi] 148/160rpm
2) 0.01m - 8(21:20/m) 149/149bpm [3171b/mi] 124/138rpm

11:04 8

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:39	113 91-139	1769	144 72-156
0.13	1:43	44	11:42	144 140-146	1685	146 146-148
0.19	2:25	43	11:24	145 143-147	1653	145 142-148
0.25	3:08	43	11:24	138 136-141	1573	144 144-144
0.31	3:51	43	11:26	143 138-145	1636	144 144-144
0.38	4:33	42	11:10	145 142-145	1620	146 144-148
0.44	5:14	41	10:58	142 141-144	1557	149 146-152
0.50	5:57	43	11:26	142 137-148	1623	150 148-152
0.56	6:36	39	10:23	149 148-150	1547	151 150-152
0.63	7:14	38	10:10	146 142-149	1484	152 150-152
0.69	7:53	39	10:28	147 144-150	1539	152 150-152
0.75	8:32	39	10:19	145 142-147	1496	151 150-152
0.81	9:11	39	10:19	145 143-147	1496	151 148-152
0.88	9:50	39	10:28	150 147-152	1569	151 148-152
0.94	10:28	38	10:14	150 149-151	1534	149 146-152
1.00	11:05	37	9:47	147 145-149	1438	149 142-160
1.01	11:13	8	21:53	149 147-149	3260	124 116-138

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	150	0.6	6:45	10:36
Walk	38.8	143	0.4	4:21	11:47
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	30.63%	More
800m	5:04	10:12	34.65%	More
1km	6:29	10:26	35.46%	More
Mile	10:49	10:49	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	35.66
5km	40:19	12:59	33.32
5M	1:09:17	13:51	31.47
10km	1:28:44	14:17	30.66
10M	2:32:31	15:15	29.45
Half	3:27:25	15:50	28.41
20M	5:35:45	16:47	27.81
Mara	7:36:35	17:26	27.27

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