Thu 4th Aug 2022 at 2:14pm by Kimmy69

Walk > General

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Time
28:08
Miles
1.44
Min/mi
19:32
Stride(cm)
71
Cals
157
Cadence
116
BPM
88
%MHR
51.2
B/mi
1712
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 87/104bpm [1709b/mi] 110cal 56/62rpm
2) 0.44m - 8:29(19:07/m) 91/96bpm [1740b/mi] 47cal 54/62rpm

19:38 8:29

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	97 92-104	1871	115 112-118	2/2
0.13	2:27	1:15	20:00	91 87-94	1821	115 114-116	9/0
0.19	3:41	1:14	19:45	87 84-92	1719	113 112-114	1/3
0.25	4:58	1:17	20:28	89 84-93	1822	114 112-120	6/2
0.31	6:10	1:12	19:10	94 91-95	1802	114 110-116	3/1
0.38	7:22	1:12	19:15	95 93-97	1830	114 110-116	5/8
0.44	8:36	1:14	19:47	97 95-98	1918	114 112-116	4/9
0.50	9:50	1:13	19:31	93 90-95	1815	114 112-116	8/7
0.56	11:02	1:12	19:17	93 91-94	1793	114 112-116	5/5
0.63	1:38:46	1:27:44 +1:29:17	23:23:42	79 64-95	110892	115 104-120	3/2
0.69	1:42:42	3:56	1:02:56	76 72-79	4783	119 116-122	1/6
0.75	1:44:09	1:27	23:09	74 71-82	1713	119 114-122	3/5
0.81	1:45:20	1:11	19:01	84 79-88	1597	114 110-120	7/4
0.88	1:46:35	1:15	19:56	82 76-92	1634	115 112-120	2/6
0.94	1:47:48	1:13	19:33	81 78-82	1584	119 114-124	5/4
1.00	1:48:57	1:09	18:31	78 75-80	1444	121 120-122	2/7
1.06	1:50:07	1:09	18:31	87 74-96	1610	120 118-124	1/1
1.13	1:51:18	1:11	18:55	92 89-93	1741	120 114-124	3/2
1.19	1:52:30	1:13	19:22	93 92-96	1802	117 116-120	2/2
1.25	1:53:42	1:12	19:04	92 90-94	1755	119 116-120	3/5
1.31	1:54:46	1:04	17:03	91 88-95	1551	119 116-120	10/12
1.38	1:55:58	1:12	19:07	93 90-95	1778	118 116-120	5/6
1.44	1:57:12	1:14	19:46	92 88-94	1818	116 116-120	6/2
1.44	1:57:27	15	46:27	89 88-91	4134	-	2/0

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	19:58
See your biggest climbs

Cadence

116 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:16	18:39	More
1km	11:42	18:50	More
Mile	1:47:51	1:47:51	More

Predictions

Dist	Time	Per Mile

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