Thu 4th Aug 2022 at 2:35pm by grammcen

Bike > General

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Time
48:12
Miles
6.88
Mph
8.6
FBI
36.60
Cals
347
BPM
122
%MHR
72.4
B/mi
852
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:59(6:24/m) 117/144bpm [748b/mi] 220cal 9.38/15.92mph
2) 1.88m - 16:13(8:39/m) 131/156bpm [1132b/mi] 127cal 6.94/13.88mph

31:59 16:13

Pin Map

0mi in 0

Pace

14%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.02	106 96-119	705	2/2
0.50	3:06	1:26	10.46	105 88-120	602	1/3
0.75	4:33	1:27	10.35	107 99-116	620	2/1
1.00	6:06	1:33	9.66	106 94-117	659	2/2
1.25	7:26	1:20	11.24	98 92-110	523	2/3
1.50	8:50	1:24	10.76	119 106-127	664	4/1
1.75	12:04	3:14	4.63	111 100-124	1439	1/4
2.00	13:27	1:22	10.93	115 105-125	631	3/3
2.25	15:03	1:36	9.34	104 87-128	668	3/1
2.50	16:22	1:19	11.42	101 91-106	531	3/8
2.75	17:51	1:30	10.03	108 95-119	646	3/4
3.00	19:30	1:39	9.10	121 110-134	798	2/4
3.25	20:57	1:26	10.41	119 113-126	686	4/1
3.50	22:17	1:20	11.19	134 116-140	718	3/3
3.75	23:43	1:26	10.48	129 115-140	739	3/1
4.00	25:37	1:54	7.91	132 106-142	1001	2/3
4.25	27:06	1:29	10.11	112 96-127	665	3/3
4.50	28:50	1:44	8.65	136 123-144	943	2/3
4.75	30:36	1:46	8.49	132 119-140	933	4/2
5.00	31:59	1:23	10.79	136 126-144	756	10/10
5.25	37:19	5:20	2.81	129 111-147	2753	0/0
5.50	38:56	1:37	9.31	134 128-146	864	0/1
5.75	40:27	1:31	9.88	125 119-136	759	4/3
6.00	42:04	1:37	9.27	135 128-141	873	3/1
6.25	43:30	1:25	10.55	150 132-156	853	4/5
6.50	45:13	1:44	8.69	140 118-152	966	4/4
6.75	47:39	2:26 +23	6.18	121 110-134	1175	4/2
6.87	48:35	56	7.95	125 116-131	943	1/2

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:40	5:22	More
1km	3:26	5:32	More
Mile	5:40	5:40	More
5k	18:58	6:06	More
5 miles	31:59	6:24	More
10k	43:14	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:39	7:10
20km	1:30:13	7:16
15 miles	1:50:07	7:20
20 miles	2:29:23	7:28
40km	3:08:05	7:34
25 miles	3:09:15	7:34
42km	3:18:04	7:35
50 miles	6:34:34	7:53
56 miles	7:24:55	7:57
100 miles	13:42:38	8:14
112 miles	15:27:38	8:17

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