Thu 4th Aug 2022 at 12:54pm by NDWDave

Walk > General

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Time
48:21
Miles
1.00
Min/mi
48:21
Stride(cm)
33
Cals
136
Cadence
100
BPM
71
%MHR
38.7
B/mi
3425
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 31:55(51:22/m) 71/89bpm [3647b/mi] 91cal 15/79rpm
2) 0.38m - 16:25(43:41/m) 69/84bpm [3015b/mi] 45cal 20/82rpm

31:55 16:25

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	73 69-75	1779	101 98-104	2/2
0.13	2:54	1:23	22:04	79 77-84	1743	101 90-106	4/1
0.19	5:55	3:00	48:06	75 65-89	3607	96 82-104	2/2
0.25	11:31	5:36	1:29:38	70 60-77	6275	117 80-154	3/2
0.31	14:02	2:31	40:18	71 65-79	2861	116 80-158	4/0
0.38	18:20	4:19	1:08:56	74 62-85	5101	92 82-100	1/4
0.44	20:25	2:04	33:08	64 58-69	2121	98 80-152	2/2
0.50	24:34	4:10	1:06:33	75 69-87	4992	100 80-154	3/2
0.56	26:41	2:07	33:45	70 63-74	2362	112 82-158	4/1
0.63	31:58	5:17	1:24:33	68 56-79	5749	85 82-88	1/5
0.69	37:48	5:51	1:33:33	66 56-81	6174	105 88-142	3/2
0.75	41:08	3:20	53:15	66 61-70	3515	94 80-150	1/3
0.81	43:15	2:07	33:54	68 65-73	2305	88 82-94	2/5
0.88	1:44:12	1:00:57 +1:00:26	16:15:07	71 63-80	69233	93 84-104	2/5
0.94	1:47:01	2:49	45:03	76 72-81	3424	105 88-112	4/3
1.00	1:48:46	1:45	29:19	78 72-84	2287	103 100-106	1/2

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:22	45:44	More
800m	24:27	49:11	More
1km	31:54	51:20	More

Predictions

Dist	Time	Per Mile

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