Thu 4th Aug 2022 at 9:19am by Tim5
Walk > General
-
Time
5:05:53
-
Miles
11.18
-
Min/mi
27:22
-
Stride(cm)
55
-
Cals
1354
-
Cadence
107
-
BPM
88
-
B/mi
2401
-
Asc(m)
1076
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:55(15:55/km) 88/99bpm [1400b/km] 61cal 46/59rpm 3.77/5.17kmph
2) 1km - 12:57(12:57/km) 89/98bpm [1152b/km] 59cal 53/57rpm 4.63/5kmph
3) 1km - 18:31(18:31/km) 86/119bpm [1593b/km] 82cal 37/79rpm 3.24/5.27kmph
4) 1km - 23:15(23:15/km) 113/143bpm [2626b/km] 145cal 31/79rpm 2.58/4.74kmph
5) 1km - 17:47(17:47/km) 88/107bpm [1565b/km] 61cal 41/92rpm 3.37/8.63kmph
6) 1km - 14:58(14:58/km) 81/97bpm [1212b/km] 53cal 49/63rpm 4.01/5.41kmph
7) 1km - 14:31(14:31/km) 77/98bpm [1118b/km] 59cal 43/123rpm 4.13/11.05kmph
8) 1km - 19:52(19:52/km) 81/125bpm [1609b/km] 96cal 37/79rpm 3.02/4.6kmph
9) 1km - 17:03(17:03/km) 72/84bpm [1227b/km] 60cal 49/114rpm 3.52/5.54kmph
10) 1km - 22:53(22:53/km) 78/103bpm [1785b/km] 106cal 30/79rpm 2.62/5.61kmph
11) 1km - 16:47(16:47/km) 93/127bpm [1561b/km] 68cal 48/108rpm 3.57/11.72kmph
12) 1km - 15:52(15:52/km) 91/106bpm [1444b/km] 64cal 41/90rpm 3.78/10.14kmph
13) 1km - 17:25(17:25/km) 97/109bpm [1690b/km] 73cal 37/62rpm 3.45/5.14kmph
14) 1km - 13:59(13:59/km) 98/107bpm [1370b/km] 75cal 46/60rpm 4.29/5.04kmph
15) 1km - 19:44(19:44/km) 90/120bpm [1776b/km] 96cal 37/79rpm 3.04/5.51kmph
16) 1km - 14:20(14:20/km) 86/99bpm [1233b/km] 58cal 47/115rpm 4.18/5.21kmph
17) 1km - 12:56(12:56/km) 92/100bpm [1190b/km] 74cal 45/59rpm 4.64/5.37kmph
18) 1km - 17:07(17:11/km) 82/100bpm [1409b/km] 64cal 36/123rpm 3.49/5.95kmph
15:55 12:57 18:31 23:15 17:47 14:58 14:31 19:52 17:03 22:53 16:47 15:52 17:25 13:59 19:44 14:20 12:56 17:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
11:30 |
11:30 |
22:59 |
87 68-97 |
2000 |
106 86-118 |
25/57 |
| 1.00 |
24:10 |
12:40 +22
|
25:20 |
90 82-99 |
2280 |
107 96-114 |
40/77 |
| 1.50 |
37:18 |
13:08 +1:41
|
26:16 |
82 61-94 |
2153 |
107 98-114 |
39/43 |
| 2.00 |
55:36 |
18:18 +40
|
36:36 |
96 66-128 |
3514 |
104 80-158 |
110/15 |
| 2.50 |
1:21:23 |
25:47 +7:52
|
51:34 |
112 78-143 |
5776 |
105 80-156 |
126/23 |
| 3.00 |
1:40:36 |
19:13 +5:22
|
38:27 |
89 69-107 |
3422 |
109 82-184 |
37/72 |
| 3.50 |
2:00:01 |
19:25 +5:53
|
38:51 |
77 67-97 |
2991 |
108 34-132 |
18/81 |
| 4.00 |
2:11:06 |
11:04 |
22:08 |
90 83-98 |
1992 |
109 96-122 |
58/78 |
| 4.50 |
2:48:19 |
37:13 +22:19
|
1:14:27 |
72 54-90 |
5360 |
109 80-246 |
76/34 |
| 5.00 |
3:10:15 |
21:56 +7:51
|
43:52 |
82 65-123 |
3597 |
101 80-228 |
100/7 |
| 5.50 |
3:29:15 |
19:00 +4:46
|
38:01 |
72 60-84 |
2737 |
108 90-126 |
61/89 |
| 6.00 |
3:48:52 |
19:37 +5:05
|
39:14 |
73 58-82 |
2864 |
110 80-156 |
44/76 |
| 6.50 |
4:26:15 |
37:23 +17:36
|
1:14:47 |
89 67-127 |
6656 |
109 80-160 |
124/3 |
| 7.00 |
4:40:12 |
13:57 +1:46
|
27:54 |
90 72-115 |
2511 |
115 34-194 |
10/156 |
| 7.50 |
4:53:50 |
13:38 +1:26
|
27:15 |
96 85-105 |
2616 |
111 90-180 |
41/84 |
| 8.00 |
5:09:08 |
15:18 +45
|
30:36 |
97 87-108 |
2969 |
105 84-124 |
14/107 |
| 8.50 |
5:21:23 |
12:15 +36
|
24:29 |
96 87-107 |
2351 |
104 94-116 |
45/34 |
| 9.00 |
5:37:22 |
15:59 +1:31
|
31:58 |
96 73-120 |
3068 |
104 82-158 |
73/29 |
| 9.50 |
5:56:41 |
19:20 +5:41
|
38:39 |
85 74-97 |
3285 |
107 84-120 |
79/42 |
| 10.00 |
6:08:51 |
12:09 +44
|
24:19 |
88 76-99 |
2139 |
112 102-122 |
37/91 |
| 10.50 |
6:19:35 |
10:45 +19
|
21:29 |
91 83-97 |
1956 |
106 94-118 |
73/30 |
| 11.00 |
6:38:26 |
18:51 +4:48
|
37:42 |
83 61-100 |
3129 |
106 80-174 |
82/101 |
| 11.18 |
6:43:57 |
5:31 +1:06
|
30:11 |
85 75-95 |
2566 |
104 88-126 |
32/30 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
190 27.7% |
1:04:37
|
|
154 15.9% |
45:54
|
|
146 19.8% |
1:23:58
|
|
59 16.7% |
36:58
|
|
35 14.8% |
25:14
|
|
28 16.5% |
28:37
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:44 |
19:03 |
More |
| 800m |
10:04 |
20:14 |
More |
| 1km |
12:55 |
20:47 |
More |
| Mile |
22:05 |
22:05 |
More |
| 5k |
1:27:31 |
28:10 |
More |
| 5 miles |
2:27:57 |
29:35 |
More |
| 10k |
3:32:58 |
34:16 |
More |
| 10 miles |
6:05:49 |
36:35 |
More |
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