Thu 4th Aug 2022 at 2:52pm by Fatcatslim

Walk > General

  • Time
    11:00
  • Miles
    0.46
  • Min/mi
    23:55
  • Stride(cm)
    57
  • Cals
    48
  • Cadence
    117
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 11:00(24:09/m) 48cal 58/78rpm 2.49/3.19mph
11:00

Pace

14% 14% 14% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 115 112-120 35/9
0.13 2:36 1:13 19:30 118 114-120 7/1
0.19 3:52 1:16 20:18 114 110-120 3/0
0.25 5:24 1:32 24:25 118 108-120 7/0
0.31 7:14 1:50 29:22 120 120-120 3/19
0.38 9:19 2:05 33:15 120 120-120 7/0
0.44 10:38 1:20 21:14 120 120-120 24/51
0.46 11:01 23 20:50 120 120-120 2/0

Elevation

Asc 61m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.1% 29:31
11 9.9% 20:04
See your biggest climbs

Cadence

117 (120 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:37 More

Predictions

Dist Time Per Mile
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