Thu 4th Aug 2022 at 1:56pm by DocM

Walk > General

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Time
1:14:35
Miles
3.21
Min/mi
23:14
Stride(cm)
57
Cals
262
Cadence
121
BPM
87
%MHR
51.1
B/mi
2019
Asc(m)
175
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 85/100bpm [1896b/mi] 77cal 50/118rpm
2) 1m - 26:35(26:35/m) 84/97bpm [2233b/mi] 86cal 42/72rpm
3) 1m - 20:33(20:33/m) 90/113bpm [1850b/mi] 80cal 56/66rpm
4) 0.21m - 5:08(24:12/m) 91/102bpm [2202b/mi] 19cal 45/64rpm

22:19 26:35 20:33 5:08

Pace

13%

10%

14%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:49	79 60-89	2119	114 102-124	0/10
0.25	6:05	2:43	21:47	84 73-99	1830	122 110-130	7/6
0.38	9:11	3:07	24:54	93 88-100	2316	119 112-124	6/6
0.50	11:49	2:37	20:59	89 85-93	1868	120 114-124	17/7
0.63	14:46	2:57	23:36	81 78-86	1912	124 114-236	8/11
0.75	17:10	2:24	19:15	87 80-94	1675	121 108-128	8/18
0.88	19:46	2:36	20:49	83 79-86	1727	120 116-124	10/13
1.00	22:18	2:32	20:17	81 79-86	1643	119 112-128	8/14
1.13	24:54	2:36	20:46	86 83-89	1786	120 112-124	4/4
1.25	27:30	2:36	20:45	91 84-97	1889	123 108-144	10/8
1.38	29:51	2:21	18:50	91 87-94	1715	122 114-128	15/9
1.50	32:19	2:28	19:43	92 87-96	1814	124 120-130	13/8
1.63	1:08:11	35:52 +28:14	4:46:52	75 61-94	21516	118 96-126	10/14
1.75	1:11:55	3:45	29:59	85 82-88	2548	121 114-124	6/5
1.88	1:14:41	2:45	22:01	88 86-93	1938	119 114-124	11/17
2.00	1:17:07	2:26	19:30	93 91-95	1813	123 112-128	8/10
2.13	1:19:39	2:32	20:15	104 95-111	2106	126 112-132	16/13
2.25	1:22:01	2:23	19:01	96 84-112	1825	124 118-128	11/3
2.38	1:25:16	3:15	25:58	88 82-94	2285	118 106-126	5/7
2.50	1:27:47	2:31	20:05	91 83-98	1827	122 114-124	7/11
2.63	1:30:21	2:34	20:33	88 82-93	1809	124 120-130	5/15
2.75	1:32:43	2:23	19:01	85 75-94	1616	123 118-128	5/10
2.88	1:35:19	2:36	20:46	82 74-89	1703	124 114-128	11/7
3.00	1:37:40	2:21	18:45	85 82-92	1594	124 116-126	15/17
3.13	1:40:18	2:39	21:10	89 86-93	1883	123 108-128	16/14
3.21	1:42:48	2:30	28:35	92 84-102	2630	121 112-128	6/4

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.1%	19:07
12 8.4%	18:07
10 5.8%	22:43
See your biggest climbs

Cadence

121 (236 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:48	19:42	More
1km	12:16	19:45	More
Mile	20:18	20:18	More
5k	1:39:02	31:52	More

Predictions

Dist	Time	Per Mile

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