Thu 4th Aug 2022 at 8:14am by compartmental

Bike > General

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Time
25:22
Miles
3.00
Mph
7.1
Cals
170
BPM
119
%MHR
63.1
B/mi
1008
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83km - 25:22(5:15/km) 119/136bpm [625b/km] 170cal

25:22

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	4.35	104 96-112	1434	2/2
0.25	2:27	43	10.35	109 107-110	632	2/1
0.38	3:07	40	11.32	112 110-114	593	1/5
0.50	4:25	1:18	5.78	108 100-115	1121	1/5
0.63	5:09	44	10.18	111 107-114	654	4/2
0.75	5:55	46	9.71	120 112-124	742	2/1
0.88	6:35	40	11.37	118 115-120	623	2/2
1.00	7:14	39	11.41	117 116-119	615	2/1
1.13	7:50	36	12.43	115 114-117	555	3/0
1.25	8:27	37	12.19	122 114-130	600	2/0
1.38	9:05	38	11.76	128 125-131	653	2/2
1.50	9:47	41	10.88	130 127-133	717	1/2
1.63	10:39	52	8.68	127 118-132	878	4/1
1.75	11:22	44	10.29	121 119-123	706	1/3
1.88	12:04	41	10.91	120 119-121	660	1/3
2.00	12:43	39	11.53	120 118-123	624	3/2
2.13	13:27	44	10.21	121 117-126	711	1/2
2.25	14:08	42	10.79	128 122-132	712	2/2
2.38	15:25	1:16	5.89	108 94-121	1101	1/3
2.50	16:05	40	11.13	120 115-128	647	1/1
2.63	17:46	1:41 +43	4.46	128 123-133	1723	1/2
2.75	23:14	5:28 +1:44	1.37	124 112-136	5418	1/3
2.88	25:22	2:08	3.52	123 117-127	2095	1/2
3.00	27:21	1:59	3.78	124 117-131	1968	3/1
3.00	27:48	27	0.33	118 116-120	21477	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:28	4:58	More
1km	3:08	5:03	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:53	9:05
20km	1:54:26	9:12
15 miles	2:19:42	9:19
20 miles	3:09:30	9:29
40km	3:58:35	9:36
25 miles	4:00:04	9:36
42km	4:11:15	9:38
50 miles	8:20:31	10:01
56 miles	9:24:25	10:05
100 miles	17:23:33	10:26
112 miles	19:36:45	10:30

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