Thu 4th Aug 2022 at 3:01pm by stocksr

Walk > General

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Time
19:54
Miles
1.17
Min/mi
17:01
Stride(cm)
81
Cals
135
Cadence
116
BPM
128
%MHR
63.8
B/mi
2171
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 129/142bpm [1277b/km] 73cal 58/83rpm 6.06/9.91kmph
2) 0.88km - 10:00(11:24/km) 127/137bpm [1448b/km] 62cal 53/79rpm 5.26/6.75kmph

9:54 10:00

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	118 114-126	2299	119 114-122	2/1
0.13	2:18	1:05	17:24	124 119-127	2157	117 114-120	3/1
0.19	3:17	59	15:43	127 124-130	1997	119 118-120	1/1
0.25	4:19	1:01	16:21	124 122-127	2027	116 114-118	1/2
0.31	5:21	1:02	16:37	124 122-126	2060	115 114-118	2/3
0.38	6:18	57	15:19	129 121-139	1976	125 110-166	3/1
0.44	7:14	56	14:48	138 134-140	2043	120 116-124	2/1
0.50	8:09	55	14:37	137 135-139	2003	124 122-128	3/1
0.56	9:04	56	14:52	137 135-142	2036	121 118-126	0/2
0.63	9:59	55	14:40	137 132-140	2010	120 118-124	2/1
0.69	11:00	1:00	16:05	133 130-135	2138	119 110-122	1/1
0.75	12:08	1:08	18:15	134 131-137	2446	114 88-158	1/1
0.81	13:24	1:16	20:10	126 120-133	2540	113 106-118	1/1
0.88	14:32	1:08	18:10	125 123-128	2270	112 98-118	1/2
0.94	15:37	1:05	17:19	128 123-132	2217	118 114-122	1/2
1.00	16:43	1:06	17:43	127 125-129	2249	113 110-116	2/2
1.06	17:49	1:06	17:31	125 123-126	2189	111 108-112	1/2
1.13	19:03	1:14	19:44	124 121-126	2447	108 98-112	1/1
1.17	19:56	53	21:35	121 118-124	2612	106 98-112	1/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:36	15:17	More
1km	9:37	15:29	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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