Thu 4th Aug 2022 at 1:43pm by Mr AL

Bike > General

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Time
1:04:53
Miles
14.06
Mph
13
FBI
60.58
Cals
656
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Quick whizz with Mrs R.

Split Summary
===
1) 5m - 21:38(4:20/m) 252cal 13.87/23.81mph
2) 5m - 23:21(4:40/m) 229cal 12.84/20.39mph
3) 4.06m - 19:54(4:54/m) 175cal 12.24/17.93mph

21:38 23:21 19:54

Autumnleaves

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:53	3:53	7.73	3/6
1.00	6:13	2:20	12.82	10/2
1.50	8:00	1:47	16.90	6/1
2.00	10:09	2:10	13.89	5/4
2.50	12:11	2:01	14.83	5/11
3.00	14:12	2:01	14.84	5/3
3.50	16:08	1:56	15.56	4/12
4.00	18:10	2:03	14.68	2/3
4.50	19:48	1:37	18.51	5/12
5.00	21:38	1:50	16.38	1/5
5.50	23:55	2:18	13.05	4/2
6.00	26:03	2:08	14.09	6/5
6.50	28:08	2:04	14.46	2/5
7.00	30:39	2:32	11.86	6/0
7.50	33:09	2:30	12.00	8/0
8.00	35:22	2:13	13.58	2/6
8.50	37:33	2:11	13.77	4/4
9.00	40:22	2:50	10.60	11/1
9.50	42:26	2:03	14.59	2/6
10.00	44:59	2:33	11.76	7/3
10.50	47:13	2:14	13.46	2/4
11.00	49:40	2:28	12.17	6/2
11.50	52:08	2:27	12.21	5/2
12.00	54:48	2:41	11.21	2/5
12.50	56:56	2:07	14.13	4/6
13.00	59:12	2:16	13.23	5/3
13.50	1:01:37	2:25	12.45	1/13
14.00	1:04:14	2:38	11.42	5/3
14.06	1:04:54	40	5.42	1/0

Elevation

Asc 116m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.0%	11.9
15 1.3%	10.8
12 2.7%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:01	More
1km	2:00	3:14	More
Mile	3:27	3:27	More
5k	11:49	3:48	More
5 miles	19:47	3:57	More
10k	25:14	4:04	More
10 miles	43:15	4:20	More
Half	57:51	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	45:13	4:31
20km	56:56	4:35
15 miles	1:09:29	4:38
20 miles	1:34:16	4:43
40km	1:58:41	4:47
25 miles	1:59:25	4:47
42km	2:04:59	4:47
50 miles	4:08:59	4:59
56 miles	4:40:46	5:01
100 miles	8:39:07	5:11
112 miles	9:45:23	5:14

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