Thu 4th Aug 2022 at 12:05pm by Lip Gloss

Walk > General

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Time
1:10:07
Miles
2.47
Min/mi
28:23
Stride(cm)
48
Cals
288
Cadence
117
BPM
86
%MHR
50.4
B/mi
2445
Asc(m)
242
Hillscore
24
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 24:49(24:49/m) 86/109bpm [2134b/mi] 123cal 56/77rpm 2.42/0mph
2) 1m - 35:45(35:45/m) 88/111bpm [3145b/mi] 122cal 60/122rpm 1.68/0mph
3) 0.47m - 9:34(20:26/m) 80/106bpm [1635b/mi] 43cal 62/70rpm 2.93/0mph

24:49 35:45 9:34

	alpenrose I bet there were great views up there
	Lip Gloss They were gorgeous
	Mandymoo Hello 👋
	Lip Gloss 👋👋

Pin Map

0mi in 0

Pace

50%

10%

12%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	77 56-88	1611	119 114-132	5/0
0.25	5:07	2:30	20:01	81 78-86	1622	118 112-124	15/0
0.38	7:47	2:40	21:18	80 75-85	1703	115 104-122	12/0
0.50	11:46	3:59	31:51	83 79-86	2643	114 102-126	19/0
0.63	14:51	3:05	24:43	84 81-87	2076	110 98-118	22/0
0.75	18:35	3:44	29:51	94 83-105	2806	108 88-134	27/0
0.88	26:24	7:49	1:02:33	93 70-109	5818	109 36-132	30/1
1.00	32:18	5:54	47:11	90 59-107	4247	106 80-154	34/0
1.13	45:24	13:06	1:44:48	87 59-100	9118	108 80-156	43/0
1.25	1:13:51	28:27	3:47:36	85 65-105	19347	120 90-148	24/14
1.38	1:20:45	6:54	55:10	87 75-98	4799	119 84-132	0/46
1.50	1:36:09	15:24	2:03:14	82 58-97	10105	120 96-156	0/33
1.63	1:39:42	3:33	28:22	89 83-100	2524	124 114-146	0/33
1.75	1:43:45	4:04	32:29	85 76-103	2761	124 84-244	0/26
1.88	1:47:07	3:22	26:52	95 89-104	2553	119 104-128	0/23
2.00	1:49:47	2:40	21:22	98 86-111	2094	123 118-138	0/22
2.13	2:16:39	26:52	3:34:57	90 68-106	19345	122 118-136	0/12
2.25	2:19:15	2:36	20:45	77 74-80	1598	127 118-140	0/15
2.38	2:21:37	2:22	18:56	79 76-81	1496	125 120-134	0/7
2.47	2:37:05	15:28	2:49:54	74 48-87	12573	119 110-132	0/5

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 243m

Elevation Graph

Biggest Climbs (m)	Min/mi
239 12.5%	45:37
See your biggest climbs

Cadence

117 (244 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	11:41	23:31	More
1km	14:45	23:44	More
Mile	32:17	32:17	More

Predictions

Dist	Time	Per Mile

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