Thu 4th Aug 2022 at 12:32pm by iaincr

Bike > General

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Time
1:14:26
Miles
13.03
Mph
10.5
FBI
47.24
Cals
461
BPM
101
%MHR
55.6
B/mi
578
Asc(m)
253
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:04(10:04/m) 80/108bpm [805b/mi] 43cal
2) 1m - 5:30(5:30/m) 95/114bpm [522b/mi] 34cal
3) 1m - 6:26(6:26/m) 98/119bpm [631b/mi] 41cal
4) 1m - 4:09(4:09/m) 102/115bpm [423b/mi] 27cal
5) 1m - 5:22(5:22/m) 104/113bpm [558b/mi] 35cal
6) 1m - 5:33(5:33/m) 110/125bpm [611b/mi] 44cal
7) 1m - 5:40(5:40/m) 107/119bpm [606b/mi] 39cal
8) 1m - 4:11(4:11/m) 111/125bpm [463b/mi] 31cal
9) 1m - 7:09(7:09/m) 109/132bpm [779b/mi] 51cal
10) 1m - 4:28(4:28/m) 110/132bpm [491b/mi] 31cal
11) 1m - 3:44(3:44/m) 116/124bpm [433b/mi] 31cal
12) 1m - 4:50(4:50/m) 114/131bpm [551b/mi] 36cal
13) 1m - 7:10(7:10/m) 83/125bpm [596b/mi] 18cal
14) 0.03m - 11(5:34/m) 73/75bpm [406b/mi]

10:04 5:30 6:26 4:09 5:22 5:33 5:40 4:11 7:09 4:28 3:44 4:50 7:10 11

	LindsD That looks amazing!
	iaincr Was lovely 😊
	LindsD

Pin Map

0mi in 0

Pace

11%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:27	7:27 +2:41	4.03	88 66-108	1311	25/8
1.00	42:21	34:54 +29:38	0.86	74 60-86	5164	20/20
1.50	45:13	2:53	10.42	87 69-102	501	17/27
2.00	47:51	2:38	11.43	103 93-114	541	9/16
2.50	52:12	4:21 +1:55	6.90	98 69-108	852	16/9
3.00	56:59	4:47 +47	6.27	100 73-119	957	17/21
3.50	59:00	2:01	14.89	104 95-115	419	23/17
4.00	1:02:26	3:27 +1:18	8.71	100 83-114	689	16/13
4.50	1:05:31	3:04	9.76	107 99-113	658	15/27
5.00	1:07:49	2:18	13.05	98 92-105	451	26/17
5.50	1:10:24	2:35	11.60	102 98-110	528	18/23
6.00	1:13:21	2:57	10.15	116 104-125	686	24/13
6.50	1:15:57	2:36	11.56	108 100-119	560	25/29
7.00	1:20:16	4:19 +1:15	6.94	107 86-118	925	27/32
7.50	1:22:35	2:19	12.98	110 90-125	508	26/19
8.00	1:24:27	1:52	16.04	112 105-122	419	27/30
8.50	1:31:02	6:35 +1:51	4.56	107 84-131	1408	18/30
9.00	1:33:26	2:25	12.46	115 110-119	554	25/7
9.50	1:35:34	2:08	14.07	117 108-132	499	22/28
10.00	1:38:51	3:16 +56	9.17	106 88-132	693	21/28
10.50	1:40:59	2:08	14.04	116 105-122	496	22/17
11.00	1:42:35	1:36	18.74	117 111-124	375	19/26
11.50	1:45:10	2:35 +14	11.61	113 99-131	584	16/15
12.00	1:47:39	2:29	12.09	115 107-128	571	22/12
12.50	1:58:20	10:41 +6:51	2.81	91 66-122	1946	11/26
13.00	2:01:40	3:20	9.01	76 69-84	506	7/8
13.03	2:01:52	12	9.64	73 73-73	454	0/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.0%	8.4
14 5.6%	6.3
14 6.6%	4.8
11 3.8%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:30	3:01	More
1km	1:58	3:10	More
Mile	3:28	3:28	More
5k	14:13	4:35	More
5 miles	27:20	5:28	More
10k	35:07	5:39	More
10 miles	59:40	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:10:43	5:41
15 miles	1:26:39	5:47
20 miles	1:58:14	5:55
40km	2:29:31	6:01
25 miles	2:30:27	6:01
42km	2:37:36	6:02
50 miles	5:18:04	6:22
56 miles	5:59:29	6:25
100 miles	11:12:24	6:43
112 miles	12:39:57	6:47

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