Thu 4th Aug 2022 at 1:41pm by Dibble

Bike > General

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Time
13:05
Miles
1.70
Mph
7.8
Cals
94
BPM
103
%MHR
59.4
B/mi
790
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 13:05(4:47/km) 103/120bpm [493b/km] 94cal 12.52/31.94kmph

13:05

Pin Map

0mi in 0

Pace

34%

15%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.64	95 91-101	746	0/2
0.13	47	17	13.14	90 87-98	411	0/2
0.19	1:17	30	7.40	88 82-96	713	2/0
0.25	1:39	22	10.25	97 94-100	568	1/2
0.31	1:54	15	14.68	98 97-100	400	2/1
0.38	2:09	15	15.22	95 94-97	374	1/3
0.44	2:26	17	13.43	95 93-99	424	0/2
0.50	2:42	16	13.89	94 91-96	406	0/1
0.56	2:56	14	15.85	95 94-96	360	2/0
0.63	3:10	14	16.20	97 95-100	359	5/0
0.69	3:24	14	15.85	99 96-100	375	0/8
0.75	3:39	15	14.82	99 99-99	401	2/0
0.81	4:08	29	7.86	98 93-99	748	0/2
0.88	4:43	35	6.51	97 92-100	894	0/1
0.94	4:56	13	16.82	98 96-99	350	1/0
1.00	5:07	11	19.95	96 93-98	289	0/0
1.06	5:20	13	17.89	95 92-98	319	0/1
1.13	5:42	22	10.06	95 91-97	567	0/0
1.19	6:15	32	6.97	104 92-115	896	0/0
1.25	6:32	18	12.79	115 112-116	539	0/0
1.31	20:28	13:56 +10:14	0.27	107 81-120	23851	0/0
1.38	21:10	42	5.41	100 95-111	1109	1/0
1.44	21:46	36	6.17	112 108-117	1089	0/0
1.50	22:09	23	9.75	107 102-115	658	1/0
1.56	22:31	22	10.30	116 112-119	676	0/0
1.63	22:49	17	12.87	115 110-120	536	0/1
1.69	23:12	24	9.38	113 109-116	723	1/1
1.70	23:20	8	4.14	110 108-112	1593	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:59	4:00	More
1km	2:42	4:21	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:07	9:01
20km	1:54:11	9:11
15 miles	2:20:09	9:21
20 miles	3:11:43	9:35
40km	4:02:54	9:46
25 miles	4:04:27	9:47
42km	4:16:10	9:49
50 miles	8:40:02	10:24
56 miles	9:48:21	10:30
100 miles	18:26:18	11:04
112 miles	20:51:37	11:11

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