Thu 4th Aug 2022 at 10:29am by themongoose

Bike > General

0 👍

Time
2:48:22
Miles
27.54
Mph
9.8
FBI
39.05
Cals
1093
BPM
116
%MHR
68
B/mi
711
Asc(m)
573
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 44.33km - 2:48:22(3:48/km) 114/157bpm [433b/km] 1093cal

2:48:22

Pace

16%

15%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:22	6:22 +22	9.43	93 62-119	592	24/20
2.00	27:26	21:04 +14:39	2.85	108 77-137	2275	27/29
3.00	32:45	5:19	11.29	122 104-137	648	30/13
4.00	38:31	5:47 +6	10.38	119 100-137	688	20/21
5.00	44:08	5:36	10.71	123 92-139	689	29/21
6.00	49:55	5:47	10.37	122 94-134	706	23/21
7.00	54:39	4:44	12.68	106 86-122	502	24/27
8.00	1:00:44	6:06	9.84	118 92-130	720	27/17
9.00	1:09:41	8:56 +2:13	6.71	115 105-131	1028	37/15
10.00	1:17:32	7:51 +22	7.64	125 112-136	981	38/13
11.00	1:23:25	5:54 +12	10.18	124 98-148	731	31/23
12.00	1:30:25	7:00	8.57	133 104-150	931	30/30
13.00	1:42:13	11:48 +1:11	5.09	138 100-157	1628	37/3
14.00	1:49:27	7:14 +25	8.29	96 71-133	695	41/0
15.00	1:54:59	5:32 +23	10.86	96 84-107	531	14/34
16.00	1:59:08	4:09	14.44	102 88-119	424	3/54
17.00	2:03:00	3:52	15.50	95 85-102	368	11/47
18.00	2:07:17	4:17	14.01	101 94-110	433	14/27
19.00	2:11:21	4:03	14.79	105 99-111	426	35/5
20.00	2:18:56	7:35 +43	7.91	119 99-137	902	44/0
21.00	2:32:18	13:22 +1:35	4.49	123 82-145	1644	31/3
22.00	2:38:21	6:03	9.91	103 82-128	624	14/47
23.00	2:44:18	5:57	10.09	108 90-128	642	24/47
24.00	2:49:23	5:05	11.81	115 98-139	584	17/65
25.00	2:54:29	5:06	11.76	108 91-128	551	19/35
26.00	3:20:27	25:59 +21:05	2.31	105 88-117	2727	14/44
27.00	3:28:00	7:33	7.94	119 92-143	899	24/27
27.55	3:31:38	3:38	9.08	116 104-122	766	18/4

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 186m

Elevation Graph

Biggest Climbs (m)	Mph
91 6.1%	4.1
90 5.5%	5.2
52 3.6%	8.4
37 2.3%	7.0
27 5.0%	5.1
22 1.4%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:45	3:32	More
1km	2:13	3:34	More
Mile	3:39	3:39	More
5k	12:27	4:00	More
5 miles	20:50	4:10	More
10k	29:49	4:48	More
10 miles	58:43	5:52	More
Half	1:18:38	6:00	More
20 miles	2:09:44	6:29	More
Mara	3:22:37	7:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:06:09	5:19
15 miles	1:22:30	5:30
20 miles	1:55:39	5:47
40km	2:29:16	6:00
25 miles	2:30:17	6:01
42km	2:38:04	6:03
50 miles	5:39:08	6:47
56 miles	6:27:24	6:55
100 miles	12:45:17	7:39
112 miles	14:34:12	7:48

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