Thu 4th Aug 2022 at 1:41pm by tipsku

Bike > Mountain Biking

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Time
56:16
Miles
9.14
Mph
9.7
FBI
45.01
Cals
420
BPM
139
%MHR
74.3
B/mi
855
Asc(m)
173
Hillscore
14
Surface
Road

Notes & Comments

Birthday mountain bike tour
Doing crazy trail runs on my birthday is a tradition. But with 33°C, I wasn't keen on running so I grabbed dad's trekking bike and hit the trails around Aulendorf. I managed the hills of Keltenweg, Grafenstein, Irrenberg, Oberweiler, Wannenberg and then Schofbuggl to top it off (20+% incline on grass). Happy with that. Bonus points for some Hide and Seek squares, finding 3 fetchies along the way. Very happy with that

Split Summary
===
1) 3.11m - 22:07(7:07/m) 146/168bpm [1039b/mi] 196cal
2) 3.11m - 15:55(5:07/m) 142/167bpm [727b/mi] 122cal
3) 2.93m - 18:14(6:13/m) 133/173bpm [827b/mi] 102cal

22:07 15:55 18:14

Pin Map

0mi in 0

Pace

58%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.94	118 93-142	792	2/2
0.50	3:32	1:52	8.07	142 135-146	1056	13/1
0.75	5:12	1:40	9.03	141 137-144	937	13/0
1.00	7:00	1:49	8.29	144 135-150	1042	8/1
1.25	8:37	1:36	9.34	135 124-151	868	2/15
1.50	10:32	1:55	7.81	147 127-161	1130	8/2
1.75	12:39	2:07	7.08	159 153-164	1347	13/0
2.00	14:47	2:08	7.04	161 155-167	1372	14/0
2.25	16:26	1:39	9.10	147 132-161	970	17/0
2.50	18:20	1:54	7.86	147 132-162	1122	3/3
2.75	20:01	1:40	8.98	147 132-160	982	10/2
3.00	21:28	1:27	10.35	150 131-159	870	3/4
3.25	23:05	1:38	9.20	160 153-167	1044	13/0
3.50	24:11	1:05	13.75	151 146-159	659	7/4
3.75	25:02	51	17.64	142 139-148	483	2/17
4.00	25:44	42	21.46	143 139-152	400	0/20
4.25	26:25	42	21.63	158 150-162	438	3/5
4.50	27:50	1:24	10.68	145 136-157	815	0/15
4.75	28:40	50	17.87	141 137-147	473	4/6
5.00	29:26	46	19.70	143 140-147	436	3/7
5.25	30:50	1:24	10.69	129 112-148	724	1/7
5.50	32:18	1:28	10.18	144 124-157	849	3/2
5.75	33:50	1:31	9.86	123 115-130	749	4/1
6.00	36:50	3:01	4.98	140 126-148	1686	0/10
6.25	38:10	1:20	11.31	133 117-148	706	1/6
6.50	39:24	1:14	12.14	109 103-117	539	3/7
6.75	40:43	1:19	11.39	128 116-136	675	2/3
7.00	42:10	1:27	10.30	132 119-138	769	5/2
7.25	44:26	2:15	6.64	138 127-152	1246	13/1
7.50	49:18	4:52 +1:52	3.08	143 113-173	2783	6/10
7.75	51:27	2:09	6.99	128 120-134	1099	2/14
8.00	52:50	1:23	10.78	134 128-140	746	4/4
8.25	54:15	1:25	10.64	136 133-140	767	3/2
8.50	55:27	1:13	12.39	137 130-145	664	6/2
8.75	56:35	1:07	13.35	145 137-153	652	5/3
9.00	57:26	51	17.65	125 116-137	425	1/18
9.14	58:08	42	12.31	112 107-117	546	0/2

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.1%	7.7
35 2.3%	8.4
22 1.9%	10.3
19 8.4%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:22	2:44	More
1km	1:48	2:54	More
Mile	3:14	3:14	More
5k	14:24	4:38	More
5 miles	27:21	5:28	More
10k	36:39	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:08	6:13
20km	1:18:59	6:21
15 miles	1:37:14	6:29
20 miles	2:13:35	6:41
40km	2:49:48	6:50
25 miles	2:50:54	6:50
42km	2:59:12	6:52
50 miles	6:07:23	7:21
56 miles	6:56:21	7:26
100 miles	13:09:45	7:54
112 miles	14:55:01	7:59

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