Thu 4th Aug 2022 at 8:00am by Vambo76

Run > Long Run

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Time
1:19:59
Miles
7.06
Min/mi
11:20
Pacing
58%
WAVA
47.35
Stride(cm)
84
Cadence
170
BPM
141
%MHR
78.2
B/mi
1595
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 131/158bpm [1405b/mi]
2) 0.62m - 6:25(10:20/m) 133/136bpm [1373b/mi]
3) 0.62m - 6:13(10:00/m) 140/146bpm [1401b/mi]
4) 0.62m - 6:16(10:05/m) 145/150bpm [1462b/mi]
5) 0.62m - 8:04(12:59/m) 142/151bpm [1843b/mi]
6) 0.62m - 6:01(9:41/m) 145/152bpm [1404b/mi]
7) 0.62m - 8:19(13:23/m) 141/150bpm [1887b/mi]
8) 0.62m - 6:39(10:42/m) 147/151bpm [1573b/mi]
9) 0.62m - 7:43(12:25/m) 143/155bpm [1776b/mi]
10) 0.62m - 7:27(11:59/m) 128/144bpm [1535b/mi]
11) 0.62m - 7:29(12:03/m) 145/151bpm [1746b/mi]
12) 0.22m - 2:43(12:10/m) 151/155bpm [1837b/mi]

6:40 6:25 6:13 6:16 8:04 6:01 8:19 6:39 7:43 7:27 7:29 2:43

Pace

13%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	138 65-158	1447	170 146-182	1/8
0.50	5:16	2:39	10:34	129 121-133	1364	170 158-182	0/13
0.75	7:54	2:38	10:33	126 119-134	1329	171 160-184	0/4
1.00	10:31	2:37	10:26	135 133-136	1409	173 164-186	2/2
1.25	13:04	2:34	10:14	134 130-136	1372	173 154-186	3/7
1.50	15:27	2:23	9:30	138 134-141	1311	177 164-190	2/1
1.75	17:53	2:26	9:43	143 141-145	1390	177 164-186	4/2
2.00	20:43	2:51	11:23	141 134-146	1606	168 154-188	9/0
2.25	23:17	2:33	10:13	144 142-148	1471	171 160-188	6/0
2.50	25:42	2:25	9:40	149 148-150	1441	175 164-182	6/0
2.75	30:04	4:23	17:30	140 112-151	2451	154 106-184	14/2
3.00	32:31	2:27	9:46	143 140-148	1397	174 160-184	1/1
3.25	35:07	2:36	10:24	148 143-152	1539	176 164-188	8/7
3.50	37:29	2:23	9:30	143 141-148	1359	177 168-190	0/7
3.75	39:50	2:21	9:23	144 143-146	1351	177 166-186	0/7
4.00	42:17	2:27	9:47	145 143-147	1417	178 166-192	0/3
4.25	46:57	4:40	18:41	138 111-150	2577	165 122-186	10/0
4.50	49:43	2:46	11:03	146 140-149	1613	172 162-184	11/1
4.75	52:24	2:41	10:45	148 146-151	1591	174 164-184	5/5
5.00	54:55	2:31	10:05	145 142-151	1462	169 156-184	0/11
5.25	57:30	2:35	10:19	140 138-143	1443	173 162-190	1/7
5.50	1:00:07	2:37	10:29	144 140-153	1510	175 164-188	12/7
5.75	1:04:01	3:54	15:37	134 121-155	2092	163 138-176	0/29
6.00	1:07:24	3:23	13:33	124 117-131	1679	162 134-178	0/11
6.25	1:10:13	2:49	11:14	137 129-144	1539	169 154-178	5/0
6.50	1:12:54	2:41	10:43	146 144-147	1565	170 154-182	8/1
6.75	1:16:17	3:23	13:32	146 141-151	1976	149 118-178	15/0
7.00	1:19:25	3:08	12:34	148 141-155	1859	168 158-178	14/1
7.06	1:20:01	36	10:29	153 152-154	1604	175 166-182	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 1:17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	12:54
35 2.4%	12:22
21 3.1%	10:59
13 4.6%	10:57
See your biggest climbs

Cadence

170 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	6.7	1:10:25	10:26
Walk	12.0	128	0.3	9:36	30:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.23%	More
800m	4:40	9:23	45.81%	More
1km	5:51	9:25	47.63%	More
Mile	9:35	9:35	49.41%	More
5k	32:42	10:31	49.40%	More
5 miles	54:45	10:57	48.26%	More
10k	1:09:40	11:13	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.99
5km	33:30	10:47	48.21
5M	55:29	11:06	47.62
10km	1:09:52	11:15	47.32
10M	1:55:41	11:34	47.35
Half	2:34:01	11:45	46.75
20M	4:01:11	12:04	47.31
Mara	5:21:07	12:15	47.38

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