Wed 3rd Aug 2022 at 6:00pm by Vambo76

Walk > General

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Time
54:23
Miles
3.00
Min/mi
18:08
Stride(cm)
80
Cadence
111
BPM
82
%MHR
45.3
B/mi
1477
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 79/113bpm [1435b/mi]
2) 0.62m - 10:53(17:31/m) 84/98bpm [1471b/mi]
3) 0.62m - 11:22(18:18/m) 79/89bpm [1445b/mi]
4) 0.62m - 11:00(17:42/m) 80/91bpm [1416b/mi]
5) 0.51m - 9:51(19:19/m) 84/94bpm [1622b/mi]

11:17 10:53 11:22 11:00 9:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	85 55-113	1404	107 72-124	0/4
0.25	4:19	2:15	17:58	74 72-75	1329	116 110-122	0/4
0.38	6:31	2:13	17:42	77 74-79	1363	116 110-120	0/0
0.50	8:46	2:15	18:01	79 76-83	1423	114 108-120	2/0
0.63	10:58	2:12	17:35	83 77-90	1460	114 108-118	3/0
0.75	13:07	2:09	17:10	80 79-82	1374	113 104-120	1/2
0.88	15:17	2:09	17:15	78 74-81	1346	115 102-122	3/6
1.00	17:31	2:14	17:52	89 75-98	1590	111 102-118	11/0
1.13	19:42	2:11	17:28	90 85-94	1572	111 106-116	6/0
1.25	21:55	2:14	17:51	85 81-88	1517	114 108-118	2/0
1.38	24:15	2:20	18:40	82 75-88	1530	112 108-118	0/13
1.50	26:26	2:10	17:23	76 72-79	1321	117 110-122	0/9
1.63	28:41	2:15	18:01	80 72-89	1442	113 106-120	4/4
1.75	31:00	2:19	18:36	78 75-84	1451	115 110-120	0/3
1.88	33:21	2:21	18:47	83 80-89	1559	111 100-118	5/0
2.00	35:30	2:09	17:12	82 74-87	1411	113 100-120	1/6
2.13	37:49	2:18	18:28	79 73-83	1459	114 110-120	0/5
2.25	40:02	2:13	17:42	80 75-90	1416	115 108-120	2/2
2.38	42:10	2:08	17:03	81 74-91	1382	114 110-120	0/2
2.50	44:23	2:13	17:44	80 76-84	1419	114 110-120	0/3
2.63	47:10	2:48	22:22	76 71-80	1699	85 62-116	2/0
2.75	49:31	2:21	18:47	86 80-94	1615	109 100-114	5/0
2.88	51:43	2:12	17:32	82 77-89	1438	109 104-114	6/0
3.00	54:03	2:21	18:44	90 88-92	1686	108 104-112	9/0
3.01	54:25	22	25:10	87 85-89	2190	108 104-112	0/0

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 35m

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 3.5%	18:38
22 3.2%	17:42
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Cadence

111 (124 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:35	17:15	More
1km	10:46	17:20	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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