Thu 4th Aug 2022 at 12:17pm by Chris

Run > General

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Time
47:41
Miles
6.01
Min/mi
7:56
Pacing
95%
WAVA
54.78
Stride(cm)
119
Cals
335
Cadence
171
BPM
115
%MHR
67.1
B/mi
911
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/149bpm [1081b/mi] 97cal
2) 1m - 7:48(7:48/m) 108/114bpm [843b/mi] 46cal
3) 1m - 7:59(7:59/m) 109/115bpm [870b/mi] 47cal
4) 1m - 7:56(7:56/m) 109/114bpm [864b/mi] 45cal
5) 1m - 7:53(7:53/m) 112/117bpm [882b/mi] 47cal
6) 1m - 7:57(7:57/m) 115/119bpm [915b/mi] 53cal
7) 0.01m - 4(7:01/m) 115/115bpm [808b/mi]

8:04 7:48 7:59 7:56 7:53 7:57 4

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	126 71-145	1034	167 84-176	4/4
0.50	4:02	1:59	7:55	144 139-147	1139	170 166-174	3/4
0.75	5:59	1:57	7:50	143 136-147	1120	171 168-174	1/7
1.00	8:04	2:04	8:17	119 109-146	987	171 168-174	5/4
1.25	9:59	1:55	7:42	110 105-114	847	171 168-178	8/2
1.50	11:58	1:59	7:54	108 106-110	853	172 170-176	2/3
1.75	13:55	1:58	7:50	107 105-108	839	171 170-174	1/3
2.00	15:52	1:57	7:47	106 104-111	825	171 168-172	1/7
2.25	17:55	2:03	8:13	103 101-104	847	170 168-174	1/8
2.50	19:53	1:58	7:53	109 99-114	860	171 168-174	3/2
2.75	21:51	1:58	7:50	114 112-115	893	170 166-174	7/2
3.00	23:51	2:00	7:59	111 109-113	886	170 168-172	4/1
3.25	25:49	1:58	7:52	111 109-112	874	171 170-174	4/5
3.50	27:45	1:56	7:45	111 108-114	860	170 166-172	1/4
3.75	29:44	1:58	7:54	109 107-110	861	169 168-170	2/5
4.00	31:47	2:03	8:13	106 104-109	870	169 166-174	3/6
4.25	33:52	2:05	8:21	114 109-117	952	170 168-172	9/1
4.50	35:51	1:59	7:57	113 111-116	898	171 168-176	5/4
4.75	37:43	1:51	7:26	112 110-115	832	172 168-176	1/6
5.00	39:39	1:57	7:47	108 101-113	841	172 168-178	6/4
5.25	41:39	2:00	7:59	116 114-119	926	172 168-176	7/3
5.50	43:40	2:01	8:05	117 115-119	947	172 170-176	7/2
5.75	45:38	1:58	7:51	115 114-117	902	172 170-176	4/2
6.00	47:36	1:58	7:53	113 112-114	891	173 170-176	5/3
6.01	47:41	5	7:21	115 115-115	845	170 170-170	0/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:09
11 1.7%	8:21
See your biggest climbs

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	47:40	7:56
Walk	0.0	84	0	1	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.44%	More
800m	3:46	7:35	46.14%	More
1km	4:45	7:38	47.97%	More
Mile	7:45	7:45	50.65%	More
5k	24:33	7:54	54.33%	More
5 miles	39:32	7:54	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	22:55	7:23	58.19
5M	38:53	7:47	55.67
10km	49:29	7:58	54.62
10M	1:23:55	8:24	53.19
Half	1:53:14	8:39	51.74
20M	3:01:07	9:03	51.26
Mara	4:04:25	9:20	50.65

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