Thu 4th Aug 2022 at 11:54am by Koala Kerry
Run > General
-
Time
1:29:08
-
Miles
10.01
-
Min/mi
8:54
-
Pacing
90%
-
WAVA
70.46
-
Stride(cm)
99
-
Cals
1045
-
Cadence
182
-
BPM
135
-
%MHR
80.6
-
B/mi
1206
-
Asc(m)
420
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 131/145bpm [1252b/mi] 109cal
2) 1m - 8:36(8:36/m) 139/144bpm [1197b/mi] 107cal
3) 1m - 8:51(8:51/m) 134/142bpm [1187b/mi] 103cal
4) 1m - 9:31(9:31/m) 132/137bpm [1255b/mi] 102cal
5) 1m - 8:35(8:35/m) 134/141bpm [1149b/mi] 97cal
6) 1m - 8:26(8:26/m) 138/142bpm [1165b/mi] 101cal
7) 1m - 9:12(9:12/m) 139/145bpm [1280b/mi] 111cal
8) 1m - 7:51(7:51/m) 136/143bpm [1068b/mi] 99cal
9) 1m - 9:27(9:27/m) 137/142bpm [1296b/mi] 104cal
10) 1m - 9:00(9:00/m) 139/145bpm [1250b/mi] 111cal
11) 0.01m - 4(11:01/m) 141/141bpm [1554b/mi] 1cal
9:34 8:36 8:51 9:31 8:35 8:26 9:12 7:51 9:27 9:00 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
122 82-137 |
1143 |
174 90-186 |
20/41 |
1.00 |
9:33 |
4:51 |
9:43 |
137 130-145 |
1331 |
179 84-190 |
25/17 |
1.50 |
13:52 |
4:19 |
8:38 |
139 133-143 |
1200 |
183 164-186 |
39/7 |
2.00 |
18:09 |
4:17 |
8:34 |
139 136-144 |
1191 |
183 88-192 |
21/18 |
2.50 |
22:36 |
4:27 |
8:54 |
137 134-142 |
1219 |
183 92-194 |
26/21 |
3.00 |
27:00 |
4:25 |
8:49 |
132 128-137 |
1164 |
184 180-190 |
14/20 |
3.50 |
31:51 |
4:51 |
9:42 |
131 118-135 |
1271 |
181 172-186 |
28/14 |
4.00 |
36:32 |
4:41 |
9:22 |
132 125-137 |
1236 |
182 176-188 |
12/12 |
4.50 |
40:49 |
4:17 |
8:34 |
134 131-141 |
1148 |
187 182-190 |
22/24 |
5.00 |
45:07 |
4:18 |
8:35 |
135 131-139 |
1160 |
186 168-194 |
14/18 |
5.50 |
49:26 |
4:20 |
8:40 |
137 134-141 |
1186 |
185 180-192 |
22/15 |
6.00 |
53:33 |
4:06 |
8:13 |
139 136-141 |
1142 |
187 178-192 |
16/31 |
6.50 |
57:48 |
4:15 |
8:30 |
136 128-145 |
1155 |
183 160-192 |
28/32 |
7.00 |
1:02:45 |
4:58 |
9:55 |
140 135-145 |
1389 |
178 170-192 |
39/29 |
7.50 |
1:06:44 |
3:58 |
7:56 |
138 134-143 |
1096 |
185 176-190 |
29/35 |
8.00 |
1:10:37 |
3:53 |
7:46 |
134 128-138 |
1041 |
184 174-188 |
13/40 |
8.50 |
1:15:21 |
4:44 |
9:28 |
135 132-140 |
1279 |
178 158-190 |
36/35 |
9.00 |
1:20:04 |
4:43 |
9:26 |
138 131-142 |
1301 |
182 168-188 |
32/15 |
9.50 |
1:24:07 |
4:03 |
8:06 |
137 133-140 |
1109 |
187 182-192 |
11/25 |
10.00 |
1:29:04 |
4:57 |
9:54 |
141 137-145 |
1395 |
178 168-188 |
32/7 |
10.01 |
1:29:09 |
5 |
13:55 |
140 140-141 |
1948 |
185 184-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 4.3% |
9:08
|
29 17.7% |
9:04
|
20 9.7% |
9:04
|
19 6.3% |
11:08
|
16 8.8% |
10:03
|
16 7.5% |
9:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
10 |
1:28:53 |
8:54 |
Walk |
0.3 |
88 |
0 |
15 |
14:22 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
57.31% |
More |
800m |
3:45 |
7:33 |
64.70% |
More |
1km |
4:44 |
7:37 |
66.56% |
More |
Mile |
7:51 |
7:51 |
67.42% |
More |
5k |
26:28 |
8:31 |
69.90% |
More |
5 miles |
43:15 |
8:39 |
70.01% |
More |
10k |
54:11 |
8:43 |
70.06% |
More |
10 miles |
1:29:02 |
8:54 |
70.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
68.30 |
5km |
25:47 |
8:18 |
71.73 |
5M |
42:42 |
8:32 |
70.90 |
10km |
53:46 |
8:39 |
70.61 |
10M |
1:29:02 |
8:54 |
70.50 |
Half |
1:58:33 |
9:03 |
69.29 |
20M |
3:05:38 |
9:17 |
69.95 |
Mara |
4:07:10 |
9:26 |
69.79 |
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