Thu 4th Aug 2022 at 12:59pm by Old Croc
Walk > General
-
Time
18:22
-
Miles
1.06
-
Min/mi
17:20
-
Stride(cm)
74
-
Cals
102
-
Cadence
125
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:15(17:15/m) 96cal 3.48/5.49mph
2) 0.06m - 1:07(18:35/m) 6cal 3.23/3.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:39 |
125 116-132 |
30/17 |
0.13 |
2:21 |
1:07 |
17:56 |
126 120-130 |
1/4 |
0.19 |
3:27 |
1:06 |
17:37 |
126 120-130 |
0/6 |
0.25 |
4:30 |
1:03 |
16:44 |
125 120-128 |
0/5 |
0.31 |
5:35 |
1:05 |
17:19 |
124 120-130 |
1/2 |
0.38 |
6:36 |
1:02 |
16:26 |
126 122-130 |
12/5 |
0.44 |
7:38 |
1:02 |
16:32 |
125 120-130 |
10/9 |
0.50 |
8:45 |
1:07 |
17:45 |
122 120-128 |
7/14 |
0.56 |
9:55 |
1:10 |
18:36 |
124 120-130 |
13/11 |
0.63 |
10:59 |
1:04 |
17:06 |
123 120-126 |
12/8 |
0.69 |
12:02 |
1:04 |
16:59 |
122 118-126 |
13/13 |
0.75 |
13:03 |
1:01 |
16:17 |
125 120-128 |
14/11 |
0.81 |
14:06 |
1:02 |
16:40 |
139 120-242 |
6/14 |
0.88 |
15:14 |
1:08 |
18:14 |
123 120-126 |
15/6 |
0.94 |
16:17 |
1:02 |
16:38 |
124 120-126 |
12/11 |
1.00 |
17:17 |
1:00 |
15:59 |
126 124-134 |
5/14 |
1.06 |
18:23 |
1:06 |
18:49 |
125 120-134 |
11/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:01 |
17:01 |
More |
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