Thu 4th Aug 2022 at 11:31am by Fatcatslim

Bike > General

Follow User
0 👍

Time
20:56
Miles
5.01
Mph
14.4
Cals
303
Cadence
75
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 61cal 59/99rpm 9.88/22.02mph
2) 1m - 3:26(3:26/m) 59cal 80/98rpm 17.51/22.65mph
3) 1m - 3:19(3:19/m) 66cal 84/100rpm 18.08/23.19mph
4) 1m - 3:47(3:47/m) 56cal 80/102rpm 15.85/20.97mph
5) 1m - 4:17(4:17/m) 61cal 75/112rpm 14.01/25.4mph
6) 0.01m - 3(2:48/m) 75/112rpm 21.45/16.67mph

6:04 3:26 3:19 3:47 4:17 3

Pace

14%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +32	6.95	46 33-68	3/2
0.50	4:04	1:55 +1	7.86	50 30-79	0/11
0.75	6:05	2:01 +23	7.46	62 25-99	0/4
1.00	7:00	55	16.25	85 40-96	7/0
1.25	7:43	43	20.76	92 83-98	6/0
1.50	8:31	48	18.71	77 58-83	2/1
1.75	9:33	1:02 +2	14.60	63 13-85	0/6
2.00	10:28	55	16.43	81 78-84	0/3
2.25	11:20	52	17.23	80 22-96	0/2
2.50	12:04	44	20.41	95 88-99	2/3
2.75	13:00	55 +2	16.22	80 44-91	0/6
3.00	13:49	50	18.17	79 70-95	7/0
3.25	14:43	54	16.67	77 70-86	0/10
3.50	15:31	48	18.90	93 79-102	2/0
3.75	17:11	1:40 +39	8.96	84 47-98	0/4
4.00	18:17	1:05 +2	13.74	74 35-87	0/0
4.25	19:07	50	17.91	83 23-112	0/7
4.50	20:10	1:03	14.19	75 54-88	7/0
4.75	21:17	1:07	13.51	68 57-80	0/1
5.00	24:38	3:21 +2:05	4.48	80 60-82	9/0
5.01	24:42	4	13.45	0 0-0	0/0

Elevation

Asc 44m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.2%	6.4
See your biggest climbs

Cadence

75 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:31	3:02	More
1km	1:54	3:03	More
Mile	3:10	3:10	More
5k	11:23	3:40	More
5 miles	24:32	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	54:50	4:25
15 miles	1:06:56	4:28
20 miles	1:30:48	4:32
40km	1:54:20	4:36
25 miles	1:55:02	4:36
42km	2:00:24	4:37
50 miles	3:59:50	4:48
56 miles	4:30:27	4:50
100 miles	8:20:03	5:00
112 miles	9:23:52	5:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry