Thu 4th Aug 2022 at 9:47am by Fatcatslim

Bike > General

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Time
25:07
Miles
4.81
Mph
11.5
Cals
278
Cadence
71
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 55cal 80/96rpm 13.27/16.56mph
2) 1m - 4:59(4:59/m) 55cal 75/93rpm 12.02/15.85mph
3) 1m - 4:44(4:44/m) 65cal 72/94rpm 12.67/19.44mph
4) 1m - 4:54(4:54/m) 53cal 74/81rpm 12.24/14.2mph
5) 0.81m - 5:58(7:25/m) 50cal 53/75rpm 8.09/18.79mph

4:31 4:59 4:44 4:54 5:58

Pace

16%

12%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	9.89	72 36-84	2/2
0.50	2:34	1:03	14.38	83 19-93	0/2
0.75	3:34	1:00	14.97	88 86-88	3/0
1.00	4:36	1:02	14.48	91 80-96	0/4
1.25	5:45	1:09	13.00	80 21-93	4/5
1.50	6:53	1:08	13.24	79 77-80	2/0
1.75	9:09	2:16 +1:01	6.61	74 48-81	5/0
2.00	10:41	1:31 +4	9.86	62 16-81	6/0
2.25	12:18	1:37 +7	9.25	69 54-83	2/6
2.50	13:18	1:00	14.89	81 69-94	7/0
2.75	14:24	1:05	13.76	74 65-91	2/2
3.00	15:31	1:07	13.34	71 55-75	2/2
3.25	16:41	1:09	12.96	73 69-80	5/2
3.50	17:51	1:11	12.72	75 71-79	2/0
3.75	19:14	1:23	10.91	70 34-78	5/3
4.00	20:25	1:12	12.57	75 71-78	0/8
4.25	21:55	1:29	10.09	59 54-65	2/2
4.50	23:33	1:38 +1	9.18	44 19-70	9/0
4.75	26:18	2:46 +30	5.43	52 35-68	4/0
4.81	26:56	38	5.33	0 0-0	0/0

Elevation

Asc 65m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	9.1
15 3.5%	5.1
See your biggest climbs

Cadence

71 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:01	4:03	More
1km	2:31	4:03	More
Mile	4:09	4:09	More
5k	15:38	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:08:42	5:32
15 miles	1:23:51	5:35
20 miles	1:53:45	5:41
40km	2:23:14	5:46
25 miles	2:24:07	5:46
42km	2:30:50	5:47
50 miles	5:00:28	6:01
56 miles	5:38:49	6:03
100 miles	10:26:27	6:16
112 miles	11:46:25	6:18

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