Thu 4th Aug 2022 at 12:20pm by markgall

Run > General
  • Time
    35:46
  • Miles
    4.58
  • Min/mi
    7:49
  • Pacing
    14%
  • WAVA
    61.43
  • Stride(cm)
    116
  • Cals
    467
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1134
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:06/m) 142/159bpm [1007b/mi] 64cal
2) 0.16m - 1:07(6:51/m) 116/137bpm [794b/mi] 11cal
3) 0.12m - 37(5:01/m) 126/147bpm [632b/mi] 6cal
4) 0.02m - 30(22:19/m) 147/151bpm [3281b/mi] 6cal
5) 0.25m - 1:18(5:13/m) 161/171bpm [839b/mi] 22cal
6) 0.04m - 1:00(25:24/m) 158/171bpm [4014b/mi] 13cal
7) 0.37m - 1:56(5:12/m) 160/178bpm [831b/mi] 30cal
8) 0.06m - 1:30(25:41/m) 143/176bpm [3674b/mi] 14cal
9) 0.5m - 2:37(5:16/m) 133/148bpm [701b/mi] 43cal
10) 0.08m - 2:00(26:25/m) 139/171bpm [3672b/mi] 18cal
11) 0.62m - 3:15(5:14/m) 147/162bpm [768b/mi] 54cal
12) 0.07m - 2:30(37:40/m) 136/170bpm [5122b/mi] 18cal
13) 0.5m - 2:32(5:05/m) 152/172bpm [773b/mi] 35cal
14) 0.06m - 2:00(33:48/m) 148/171bpm [5001b/mi] 24cal
15) 0.37m - 1:54(5:07/m) 152/172bpm [778b/mi] 24cal
16) 0.04m - 1:30(34:54/m) 161/173bpm [5620b/mi] 22cal
17) 0.25m - 1:15(5:02/m) 145/162bpm [729b/mi] 14cal
18) 0.04m - 1:00(25:25/m) 154/165bpm [3914b/mi] 13cal
19) 0.12m - 32(4:17/m) 148/160bpm [633b/mi] 7cal
20) 0.03m - 30(14:48/m) 144/158bpm [2132b/mi] 6cal
21) 0.26m - 1:48(7:04/m) 149/165bpm [1053b/mi] 23cal
4:24 1:07 37 30 1:18 1:00 1:56 1:30 2:37 2:00 3:15 2:30 2:32 2:00 1:54 1:30 1:15 1:00 32 30 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 3% 4% 8% 12% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 112 90-142 772 182 174-184 3/0
0.25 1:43 51 6:49 148 143-151 1008 182 180-184 11/5
0.38 3:06 1:23 +30 11:05 147 140-154 1630 180 166-182 7/7
0.50 4:01 55 7:19 148 144-153 1084 181 180-182 3/3
0.63 5:37 1:36 +41 12:47 150 135-159 1918 157 90-182 7/4
0.75 9:48 4:11 +3:25 33:32 116 107-134 3890 161 106-202 1/0
0.88 12:01 2:13 +1:36 17:43 117 101-139 2073 183 96-200 1/4
1.00 13:10 1:09 9:13 149 138-157 1374 195 194-198 5/1
1.13 13:49 39 5:14 165 158-168 863 192 190-194 3/6
1.25 15:15 1:25 11:21 153 125-171 1736 151 86-198 2/0
1.38 15:55 40 5:24 146 127-164 788 196 192-198 5/2
1.50 16:34 39 5:12 170 165-174 883 193 190-194 4/6
1.63 17:38 1:04 8:28 175 167-178 1483 178 100-194 0/8
1.75 19:02 1:25 11:18 122 100-164 1379 141 90-200 2/2
1.88 19:44 41 5:32 133 126-136 736 195 192-196 1/3
2.00 20:24 40 5:19 141 134-145 750 192 190-194 3/1
2.13 21:03 39 5:14 144 143-145 753 193 190-194 3/1
2.25 23:20 2:17 18:13 138 105-170 2513 127 36-192 1/6
2.38 23:58 39 5:09 126 110-138 648 196 192-198 3/2
2.50 24:37 39 5:10 148 141-150 766 196 192-200 3/2
2.63 25:17 40 5:18 155 150-159 823 193 192-194 0/2
2.75 25:56 39 5:10 160 158-162 828 190 188-192 3/2
2.88 26:58 1:02 8:19 161 157-163 1339 174 96-194 2/4
3.00 29:17 2:19 18:31 133 111-168 2463 144 96-204 4/3
3.13 29:59 43 5:41 150 144-152 854 197 194-198 5/4
3.25 30:38 38 5:06 158 152-164 806 197 194-198 3/2
3.38 31:16 39 5:09 168 164-171 864 192 190-198 3/6
3.50 33:36 2:20 18:36 146 121-169 2716 146 80-200 3/3
3.63 34:14 39 5:08 140 125-155 719 199 196-200 3/1
3.75 34:54 39 5:14 159 155-166 832 197 194-198 1/1
3.88 36:26 1:32 12:17 168 155-172 2063 174 88-198 3/3
4.00 37:26 1:00 8:01 138 130-153 1107 185 80-208 2/6
4.13 38:04 38 5:05 153 147-162 778 197 194-202 4/1
4.25 39:26 1:22 10:53 149 138-163 1621 172 98-214 3/5
4.38 40:44 1:18 +15 10:26 146 133-160 1524 175 96-222 2/0
4.50 41:36 52 6:56 149 138-159 1034 178 176-182 3/7
4.58 42:11 35 7:03 164 162-165 1156 177 174-180 3/0

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 66m, Range 20m, Flat prediction 35:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (222 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 192 4.4 28:25 6:41
Walk 26.0 96 0.2 11:10 53:34
Still 4.2 - - 1:49 -
Pause 1.8 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 68.16% More
800m 2:30 5:03 77.94% More
1km 3:13 5:11 79.10% More
Mile 6:49 6:49 63.42% More
5k 24:46 7:58 59.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.66
5km 23:42 7:38 62.14
5M 39:15 7:51 61.12
10km 49:25 7:57 60.63
10M 1:21:50 8:11 60.53
Half 1:48:58 8:19 59.69
20M 2:50:38 8:32 60.40
Mara 3:47:10 8:40 60.50
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