Thu 4th Aug 2022 at 12:16pm by jeronimo

Run > General

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Time
39:59
Miles
5.06
Min/mi
7:54
Pacing
90%
WAVA
64.01
Stride(cm)
115
Cals
499
Cadence
177
BPM
135
%MHR
78.8
B/mi
1064
Asc(m)
176
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 127/143bpm [1035b/mi] 59cal 7.36/8.37mph
2) 0.62m - 5:00(8:03/m) 144/152bpm [1160b/mi] 67cal 7.45/8.66mph
3) 0.62m - 4:37(7:26/m) 135/147bpm [1003b/mi] 59cal 8.07/8.52mph
4) 0.62m - 4:58(8:00/m) 132/141bpm [1057b/mi] 61cal 7.49/8.35mph
5) 0.62m - 4:41(7:32/m) 134/140bpm [1010b/mi] 58cal 7.96/8.33mph
6) 0.62m - 4:54(7:54/m) 136/140bpm [1073b/mi] 62cal 7.6/7.93mph
7) 0.62m - 5:01(8:04/m) 135/139bpm [1088b/mi] 62cal 7.44/7.7mph
8) 0.62m - 5:01(8:05/m) 136/141bpm [1099b/mi] 63cal 7.42/7.83mph
9) 0.09m - 42(7:38/m) 136/137bpm [1037b/mi] 8cal 7.87/7.68mph

5:04 5:00 4:37 4:58 4:41 4:54 5:01 5:01 42

Pin Map

0mi in 0

Pace

10%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	114 83-132	955	173 170-178	0/20
0.50	4:03	1:58	7:51	133 126-137	1043	176 174-178	4/8
0.75	6:02	1:59	7:57	142 135-147	1128	175 164-178	13/10
1.00	8:08	2:06	8:24	142 137-151	1192	175 166-178	11/13
1.25	10:07	1:58	7:52	146 144-152	1150	178 166-184	11/7
1.50	11:55	1:49	7:16	138 134-144	1002	180 178-184	4/10
1.75	13:50	1:54	7:37	133 129-136	1012	179 176-182	14/11
2.00	15:42	1:53	7:30	132 129-136	990	178 176-182	11/9
2.25	17:54	2:12 +9	8:49	130 124-136	1147	178 146-184	8/11
2.50	19:55	2:01	8:04	134 126-140	1080	179 174-184	13/7
2.75	21:46	1:51	7:24	133 128-137	984	180 176-184	9/11
3.00	23:43	1:57	7:46	137 135-139	1065	179 176-182	6/18
3.25	25:36	1:53	7:33	135 134-138	1018	179 176-180	20/5
3.50	27:33	1:57	7:47	137 135-140	1065	178 176-182	9/12
3.75	29:35	2:02	8:10	134 131-139	1094	174 86-182	9/11
4.00	31:38	2:03	8:10	134 131-137	1095	177 172-180	13/9
4.25	33:37	1:59	7:57	136 134-138	1082	176 174-178	11/12
4.50	35:43	2:06 +2	8:23	134 131-136	1124	176 146-180	17/16
4.75	37:42	1:59	7:55	137 132-140	1084	178 174-182	14/8
5.00	39:43	2:02	8:06	137 134-140	1110	176 172-180	5/13
5.06	40:12	29	7:44	136 135-137	1052	179 178-180	10/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 35m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:26
14 10.6%	9:21
13 4.7%	7:32
10 10.0%	8:29
10 9.1%	8:41
10 7.1%	7:49
See your biggest climbs

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5	39:52	7:56
Walk	0.4	126	0	10	12:10
Still	0.0	-	-	1	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.13%	More
800m	3:37	7:16	56.80%	More
1km	4:36	7:24	58.25%	More
Mile	7:30	7:30	60.52%	More
5k	24:14	7:48	63.86%	More
5 miles	39:36	7:55	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	23:51	7:41	64.87
5M	39:29	7:54	63.97
10km	49:43	8:00	63.51
10M	1:22:19	8:14	63.49
Half	1:49:36	8:22	62.65
20M	2:51:37	8:35	63.40
Mara	3:48:30	8:43	63.50

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