Thu 4th Aug 2022 at 12:05pm by Jaffa Cake

Run > General

breezy

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Time
50:02
Miles
5.10
Min/mi
9:49
Pacing
93%
WAVA
50.21
Stride(cm)
95
Cals
612
Cadence
172
BPM
131
%MHR
78.1
B/mi
1287
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121/138bpm [1124b/mi] 106cal 6.46/7.56mph
2) 1m - 9:40(9:40/m) 131/142bpm [1266b/mi] 119cal 6.21/7.03mph
3) 1m - 9:36(9:36/m) 133/140bpm [1278b/mi] 119cal 6.25/6.97mph
4) 1m - 10:17(10:17/m) 138/147bpm [1418b/mi] 130cal 5.84/6.53mph
5) 1m - 10:09(10:09/m) 139/147bpm [1411b/mi] 125cal 5.91/6.57mph
6) 0.1m - 1:02(10:00/m) 139/142bpm [1391b/mi] 13cal 5.99/5.82mph

9:17 9:40 9:36 10:17 10:09 1:02

Pin Map

0mi in 0

Pace

44%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	108 71-125	1001	170 94-176	11/4
0.50	4:42	2:23	9:32	117 113-122	1116	173 160-176	5/11
0.75	6:59	2:17	9:10	125 119-133	1145	173 168-176	7/6
1.00	9:17	2:18	9:11	130 119-137	1194	173 170-176	2/18
1.25	11:37	2:19	9:17	129 123-132	1199	170 140-176	5/9
1.50	13:53	2:16	9:06	123 118-127	1118	174 172-192	2/9
1.75	16:25	2:32	10:08	133 124-142	1347	173 170-176	2/9
2.00	18:57	2:32	10:09	138 134-142	1402	172 170-174	4/2
2.25	21:20	2:22	9:29	131 124-138	1243	172 170-174	7/0
2.50	23:44	2:24	9:37	135 126-139	1299	172 168-174	1/1
2.75	26:09	2:25	9:40	129 123-135	1246	172 168-176	1/3
3.00	28:35	2:26	9:43	134 129-138	1303	172 170-174	0/4
3.25	31:06	2:31	10:04	133 127-144	1339	171 142-178	0/3
3.50	33:41	2:35	10:20	142 136-146	1467	172 170-174	4/1
3.75	36:14	2:34	10:15	137 129-145	1404	172 170-176	6/0
4.00	38:52	2:37	10:28	138 131-144	1445	171 170-174	4/0
4.25	41:37	2:46	11:02	145 141-147	1600	171 168-182	10/0
4.50	44:01	2:24	9:37	135 128-144	1299	173 170-184	6/0
4.75	46:27	2:26	9:44	137 130-144	1333	174 172-176	0/4
5.00	49:00	2:33	10:12	138 131-146	1408	175 172-176	0/5
5.10	50:03	1:03	10:12	138 136-141	1407	173 172-176	3/4

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 37m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	10:25
12 1.7%	9:57
See your biggest climbs

Cadence

172 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	5.1	49:49	9:48
Walk	0.5	133	0	14	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.20%	More
800m	4:31	9:05	44.39%	More
1km	5:39	9:06	46.16%	More
Mile	9:07	9:07	48.58%	More
5k	29:37	9:32	50.95%	More
5 miles	49:00	9:48	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	28:36	9:12	52.76
5M	48:56	9:47	50.28
10km	1:02:31	10:04	49.18
10M	1:46:58	10:42	47.55
Half	2:25:04	11:04	46.05
20M	3:53:50	11:42	45.27
Mara	5:17:08	12:06	44.51

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