Wed 3rd Aug 2022 at 4:25pm by Jaffa Cake

Walk > General

Follow User
0 👍

Time
45:53
Miles
2.11
Min/mi
21:45
Stride(cm)
68
Cals
223
Cadence
109
BPM
88
%MHR
52.5
B/mi
1919
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 93/108bpm [2018b/mi] 107cal 53/61rpm 2.76/14.78mph
2) 1m - 21:46(21:46/m) 85/100bpm [1850b/mi] 106cal 53/66rpm 2.76/3.09mph
3) 0.11m - 2:25(22:02/m) 75/81bpm [1652b/mi] 10cal 52/58rpm 2.72/2.92mph

21:42 21:46 2:25

Pin Map

0mi in 0

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:23	88 84-92	2410	107 102-110	4/1
0.13	3:12	1:29	23:48	89 85-93	2118	109 104-114	4/2
0.19	4:16	1:05	17:13	97 88-101	1669	108 106-110	1/4
0.25	5:37	1:20	21:25	93 82-101	1992	111 106-116	2/3
0.31	6:54	1:17	20:34	87 82-89	1790	112 108-116	3/1
0.38	8:15	1:21	21:29	90 85-94	1934	108 104-116	4/0
0.44	9:32	1:17	20:33	93 85-97	1912	109 104-114	3/1
0.50	10:54	1:23	22:04	93 85-99	2052	107 104-110	0/4
0.56	12:14	1:19	21:06	96 91-99	2026	111 106-118	1/1
0.63	13:36	1:22	21:57	92 89-95	2019	111 106-114	2/1
0.69	14:54	1:18	20:56	95 88-101	1988	108 102-114	0/2
0.75	16:22	1:28	23:21	99 93-108	2312	109 106-110	1/0
0.81	17:42	1:21	21:29	97 90-104	2084	108 100-110	2/0
0.88	19:06	1:23	22:15	93 89-97	2070	108 102-114	2/1
0.94	20:26	1:20	21:15	92 89-96	1954	110 106-114	2/0
1.00	21:46	1:21	21:31	91 87-96	1958	109 106-114	1/2
1.06	23:09	1:23	22:11	90 84-94	1996	110 104-114	1/3
1.13	24:27	1:18	20:42	88 84-91	1821	110 106-114	2/1
1.19	25:52	1:25	22:43	87 83-91	1977	113 108-132	0/3
1.25	27:11	1:19	21:06	88 84-94	1856	108 102-114	0/6
1.31	28:33	1:22	21:52	87 80-95	1903	112 110-114	1/3
1.38	29:52	1:18	20:56	84 78-90	1758	111 106-114	4/1
1.44	31:09	1:18	20:43	85 80-91	1761	109 106-112	2/0
1.50	32:29	1:20	21:20	86 82-93	1834	107 104-112	6/0
1.56	33:56	1:27	23:08	94 91-100	2175	107 106-110	4/0
1.63	35:17	1:21	21:35	94 92-97	2029	108 106-110	2/1
1.69	36:43	1:25	22:47	90 85-95	2051	109 104-114	1/1
1.75	44:14	7:31 +6:12	2:00:24	86 81-92	10354	110 102-116	2/1
1.81	45:43	1:29	23:38	80 72-84	1891	103 38-114	1/3
1.88	47:06	1:23	22:10	79 73-83	1751	111 108-116	1/3
1.94	48:23	1:17	20:39	79 61-85	1631	107 98-114	2/1
2.00	49:44	1:21	21:33	69 60-75	1487	107 98-110	1/3
2.06	51:05	1:21	21:31	75 68-81	1614	112 106-116	1/5
2.11	52:06	1:01	23:36	73 69-78	1723	107 102-114	1/1

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	38:22
11 2.8%	21:11
See your biggest climbs

Cadence

109 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:12	20:31	More
1km	12:54	20:46	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry