Thu 4th Aug 2022 at 9:49am by Stuart28

Walk > General

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Time
2:13:14
Miles
7.20
Min/mi
18:30
Stride(cm)
76
Cals
647
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 56cal 59/90rpm 5.89/0kmph
2) 1km - 9:58(9:58/km) 53cal 60/63rpm 6.02/0kmph
3) 1km - 10:39(10:39/km) 54cal 58/61rpm 5.64/0kmph
4) 1km - 11:32(11:32/km) 55cal 56/63rpm 5.2/0kmph
5) 1km - 10:42(10:42/km) 55cal 57/60rpm 5.61/0kmph
6) 1km - 11:28(11:28/km) 56cal 57/61rpm 5.23/0kmph
7) 1km - 12:29(12:29/km) 60cal 57/63rpm 4.81/0kmph
8) 1km - 10:52(10:52/km) 57cal 57/60rpm 5.52/0kmph
9) 1km - 11:00(11:00/km) 57cal 58/121rpm 5.45/0kmph
10) 1km - 17:13(17:13/km) 57cal 58/60rpm 3.48/0kmph
11) 1km - 10:40(10:40/km) 55cal 57/60rpm 5.63/0kmph
12) 0.58km - 6:30(11:10/km) 32cal 56/60rpm 5.37/0kmph

10:12 9:58 10:39 11:32 10:42 11:28 12:29 10:52 11:00 17:13 10:40 6:30

Pace

14%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:15	4:15	16:59	117 100-180
0.50	8:12	3:57	15:49	118 114-122
0.75	12:14	4:02	16:07	120 116-126
1.00	16:16	4:02	16:09	118 114-124
1.25	20:17	4:01	16:02	119 114-124
1.50	24:24	4:08	16:30	118 110-120
1.75	28:41	4:17	17:07	115 106-122
2.00	33:24	4:43	18:53	113 90-126
2.25	38:17	4:53	19:32	111 90-120
2.50	42:36	4:19	17:15	113 98-124
2.75	46:51	4:15	17:02	114 108-120
3.00	51:14	4:23	17:30	114 108-120
3.25	55:28	4:14	16:55	114 110-120
3.50	59:45	4:17	17:08	113 106-118
3.75	1:05:33	5:48	23:12	114 108-122
4.00	1:11:17	5:44	22:57	114 104-120
4.25	1:15:22	4:04	16:17	116 110-120
4.50	1:19:35	4:13	16:54	114 106-126
4.75	1:23:53	4:18	17:13	115 108-120
5.00	1:28:20	4:26	17:45	113 106-120
5.25	1:32:57	4:38	18:31	116 104-120
5.50	1:37:09	4:12	16:49	115 102-242
5.75	1:41:45	4:35	18:22	114 104-126
6.00	1:52:11	10:26	41:45	117 110-120
6.25	1:56:36	4:24	17:38	118 110-120
6.50	2:00:55	4:20	17:19	116 110-120
6.75	2:05:11	4:15	17:02	114 108-120
7.00	2:09:44	4:34	18:14	111 100-120
7.20	2:13:13	3:29	17:41	116 108-120

Cadence

115 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:50	15:46	More
1km	9:50	15:49	More
Mile	15:58	15:58	More
5k	52:57	17:03	More
5 miles	1:28:13	17:39	More
10k	1:55:58	18:40	More

Predictions

Dist	Time	Per Mile

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