Thu 4th Aug 2022 at 12:24pm by Yorkshire Pie

Walk > General

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Time
23:49
Miles
1.19
Min/mi
20:01
Stride(cm)
74
Cals
101
Cadence
109
BPM
73
%MHR
40.6
B/mi
1462
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:15(19:42/m) 72/81bpm [1419b/mi] 53cal 53/59rpm
2) 0.57m - 11:34(20:14/m) 74/85bpm [1497b/mi] 48cal 46/83rpm

12:15 11:34

Pace

10%

31%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	69 58-80	1706	110 106-114	1/2
0.13	2:50	1:18	20:41	66 60-74	1366	110 104-112	1/1
0.19	3:42	51	13:40	73 70-75	998	110 106-118	0/1
0.25	4:59	1:18	20:45	77 72-81	1598	108 98-110	1/1
0.31	6:19	1:20	21:15	74 71-80	1572	107 104-112	1/1
0.38	7:33	1:14	19:38	74 67-77	1453	107 104-110	1/0
0.44	8:37	1:05	17:15	75 69-80	1294	110 106-112	1/0
0.50	9:53	1:16	20:09	71 68-81	1430	110 106-114	1/0
0.56	11:00	1:07	17:45	73 69-79	1296	109 106-114	1/1
0.63	12:17	1:17	20:35	70 68-75	1441	107 102-110	1/1
0.69	13:23	1:06	17:33	74 71-78	1298	108 106-110	1/0
0.75	14:32	1:09	18:31	76 71-80	1407	108 102-110	2/2
0.81	16:31	1:59	31:42	72 64-81	2282	108 104-114	0/1
0.88	17:32	1:01	16:18	74 64-78	1206	109 102-112	1/0
0.94	18:29	57	15:05	77 74-79	1162	110 108-112	1/1
1.00	19:37	1:09	18:18	78 74-83	1427	110 110-110	2/1
1.06	20:59	1:22	21:47	79 74-84	1721	113 108-124	1/2
1.13	22:13	1:14	19:48	73 66-77	1445	110 106-114	1/1
1.19	23:44	1:31	24:17	69 64-74	1676	112 102-166	1/0
1.19	23:49	5	15:28	73 72-74	1129	110 110-110	0/0

Heart

73/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:20	18:46	More
1km	11:36	18:40	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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