Thu 4th Aug 2022 at 12:24pm by geordiegirl

Run > General

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Time
11:20
Miles
1.00
Min/mi
11:20
Pacing
78%
WAVA
42.58
Stride(cm)
84
Cals
114
Cadence
168
BPM
138
%MHR
80.9
B/mi
1567
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 141/161bpm [1594b/mi] 114cal
2) 0m - 2(10:56/m) 147/147bpm [1608b/mi]

11:18 2

Pin Map

0mi in 0

Pace

26%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +10	12:18	102 84-112	1255	171 166-172	1/1
0.13	1:29	43	11:23	122 112-127	1389	156 96-172	2/0
0.19	2:06	37	9:49	131 127-136	1287	167 164-168	1/2
0.25	2:56	50 +4	13:18	134 131-137	1783	160 110-168	2/2
0.31	3:41	46	12:13	147 137-157	1796	130 86-176	5/0
0.38	5:03	1:22 +33	21:46	143 105-159	3112	139 84-182	2/0
0.44	5:42	39	10:22	124 108-139	1285	181 176-182	1/1
0.50	6:22	40	10:36	145 139-151	1538	176 166-180	2/0
0.56	7:07	45	12:04	152 152-153	1834	181 174-186	1/0
0.63	7:53	46	12:16	155 153-158	1901	175 172-178	4/0
0.69	8:55	1:02 +18	16:31	153 150-161	2526	165 134-168	3/0
0.75	9:40	46 +6	12:11	151 150-152	1840	173 162-184	3/1
0.81	10:21	40	10:42	153 152-154	1636	181 178-182	0/2
0.88	11:03	43	11:22	144 142-152	1638	182 168-248	0/2
0.94	11:44	41	10:53	144 142-145	1566	182 180-186	0/3
1.00	12:40	56 +12	14:51	139 133-146	2064	171 166-180	3/1
1.00	12:42	2	14:42	147 147-147	2160	168 168-168	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 8:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	13:52
See your biggest climbs

Cadence

168 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	174	0.9	10:16	12:19
Walk	7.4	95	0.1	1:03	16:43
Still	0.6	-	-	5	-
Pause	9.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	35.76%	More
800m	5:56	11:56	36.61%	More
1km	7:31	12:06	37.65%	More
Mile	12:40	12:40	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.56
5km	39:45	12:48	42.39
5M	1:07:18	13:28	40.89
10km	1:25:36	13:47	40.26
10M	2:24:56	14:30	39.20
Half	3:15:25	14:55	37.98
20M	5:12:08	15:36	37.45
Mara	7:00:52	16:04	36.79

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