Thu 4th Aug 2022 at 11:47am by HappyG(rrr)

Run > General

Follow User
0 👍

Time
48:49
Miles
4.54
Min/mi
10:45
Pacing
61%
WAVA
45.32
Stride(cm)
92
Cals
602
Cadence
162
BPM
146
%MHR
75.5
B/mi
1567
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Lunch time run. Nice day 17C? Bit of sun and breeze. Right Achilles felt must better today and lower right back pain mostly gone now. Nice to chat to dog walker on way back. :-)

G

Split Summary
===
1) 1m - 10:40(10:40/m) 133/148bpm [1420b/mi] 122cal
2) 1m - 9:35(9:35/m) 149/160bpm [1429b/mi] 124cal
3) 1m - 9:53(9:53/m) 147/161bpm [1452b/mi] 124cal
4) 1m - 10:10(10:10/m) 154/165bpm [1565b/mi] 135cal
5) 0.54m - 8:31(15:46/m) 147/164bpm [2317b/mi] 97cal

10:40 9:35 9:53 10:10 8:31

Pin Map

0mi in 0

Pace

44%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	117 95-132	1322	157 136-168	3/2
0.25	2:52	1:27	11:38	135 126-138	1571	157 146-166	0/8
0.38	4:25	1:33	12:21	135 131-140	1668	162 152-170	5/4
0.50	5:52	1:27	11:38	130 124-142	1512	160 146-174	3/3
0.63	7:10	1:18	10:28	144 138-148	1506	159 148-166	6/3
0.75	8:25	1:15	9:58	134 132-139	1336	159 148-164	3/6
0.88	9:33	1:08	9:03	131 125-133	1185	165 160-170	0/11
1.00	10:40	1:07	8:57	135 131-137	1208	168 166-172	0/8
1.13	12:03	1:23	11:07	149 137-155	1657	168 164-170	11/1
1.25	13:21	1:17	10:16	158 155-160	1623	170 158-176	9/0
1.38	14:33	1:12	9:37	158 154-159	1520	166 160-170	10/1
1.50	16:05	1:32	12:18	150 136-154	1844	157 152-166	2/6
1.63	17:09	1:04	8:30	140 137-142	1191	164 156-176	0/7
1.75	18:07	59	7:48	137 132-143	1069	167 164-172	0/13
1.88	19:07	1:00	7:57	150 143-156	1192	167 160-172	4/7
2.00	20:16	1:09	9:10	148 145-155	1356	163 156-168	5/8
2.13	21:25	1:09	9:15	154 151-157	1424	166 160-172	6/2
2.25	22:32	1:07	8:59	151 143-155	1357	162 156-168	0/15
2.38	23:40	1:07	8:59	139 136-141	1250	162 152-170	1/7
2.50	24:53	1:13	9:43	142 136-146	1379	159 150-168	6/2
2.63	26:10	1:18	10:22	147 144-149	1523	160 158-164	2/8
2.75	27:18	1:08	9:00	145 142-148	1306	162 156-166	8/5
2.88	28:37	1:19	10:31	144 142-146	1514	163 158-170	10/0
3.00	30:08	1:31	12:10	154 146-161	1875	164 160-168	7/2
3.13	31:34	1:26	11:32	149 146-154	1718	163 146-168	5/4
3.25	32:47	1:12	9:40	149 148-151	1440	162 156-164	5/1
3.38	34:02	1:15	10:01	152 149-157	1524	166 162-170	5/1
3.50	35:11	1:09	9:12	155 153-157	1427	166 156-170	10/0
3.63	36:21	1:10	9:21	157 150-161	1469	165 160-170	7/0
3.75	37:39	1:17	10:20	159 154-163	1642	165 156-168	2/9
3.88	39:05	1:26	11:31	162 159-165	1865	159 154-168	10/1
4.00	40:18	1:13	9:42	152 147-158	1473	158 154-162	2/3
4.13	44:03	3:45	30:04	141 112-163	4238	163 154-170	1/3
4.25	45:08	1:05	8:36	152 141-156	1308	163 158-166	5/5
4.38	46:18	1:11	9:25	158 155-160	1487	165 162-168	4/2
4.50	47:55	1:36	12:49	154 145-159	1975	158 112-172	1/5
4.54	48:49	54	22:34	147 138-152	3317	144 110-168	2/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 50m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	10:16
28 2.9%	10:01
16 4.6%	12:22
See your biggest climbs

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	162	4.5	46:05	10:10
Walk	0.5	117	0	16	51:26
Still	5.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.39%	More
800m	4:09	8:21	47.92%	More
1km	5:16	8:29	49.11%	More
Mile	8:47	8:47	50.06%	More
5k	30:14	9:44	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	31:46	10:13	47.11
5M	54:27	10:53	44.81
10km	1:09:40	11:13	43.75
10M	1:59:25	11:57	42.22
Half	2:42:10	12:23	40.83
20M	4:21:53	13:06	40.06
Mara	5:55:37	13:34	39.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry