Thu 4th Aug 2022 at 10:18am by Kazzaf

Bike > General

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Time
1:29:30
Miles
15.59
Mph
10.5
FBI
54.44
Cals
378
BPM
121
%MHR
60.4
B/mi
694
Asc(m)
243
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:07(6:01/m) 110/139bpm [663b/mi] 125cal
2) 5m - 27:54(5:35/m) 129/161bpm [720b/mi] 137cal
3) 5m - 27:59(5:36/m) 123/148bpm [688b/mi] 104cal
4) 0.59m - 3:30(5:55/m) 122/140bpm [721b/mi] 12cal

30:07 27:54 27:59 3:30

Pin Map

0mi in 0

Pace

15%

18%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.48	99 78-110	567	26/6
1.00	8:14	5:22	5.59	94 74-107	1008	8/5
1.50	11:19	3:05	9.72	97 80-109	599	6/17
2.00	14:08	2:49	10.65	99 80-116	558	10/12
2.50	16:39	2:31	11.89	119 106-127	600	6/11
3.00	19:16	2:37	11.45	119 111-130	623	7/6
3.50	21:42	2:26	12.33	120 113-125	584	9/2
4.00	24:39	2:56	10.21	125 119-135	734	12/7
4.50	27:28	2:49	10.63	126 119-133	711	4/15
5.00	30:07	2:39	11.32	127 121-139	673	11/3
5.50	33:12	3:05	9.71	140 121-161	865	13/5
6.00	36:40	3:28 +30	8.65	126 102-142	874	9/8
6.50	39:36	2:56	10.25	129 100-161	755	9/14
7.00	42:42	3:06	9.68	144 131-161	893	18/3
7.50	44:55	2:14	13.48	123 112-132	547	4/25
8.00	47:19	2:24	12.51	114 106-119	547	7/13
8.50	50:01	2:42	11.09	116 109-124	628	10/6
9.00	52:36	2:34	11.66	132 122-146	679	11/8
9.50	55:24	2:48	10.68	130 117-144	730	13/6
10.00	58:51	3:27 +20	8.71	124 112-136	854	8/6
10.50	1:01:41	2:50	10.59	125 109-139	708	13/13
11.00	1:04:34	2:53	10.39	125 112-135	722	12/10
11.50	1:06:58	2:24	12.51	126 111-138	604	8/15
12.00	1:09:39	2:41	11.20	116 107-129	622	5/16
12.50	1:12:08	2:29	12.08	120 114-124	596	6/3
13.00	1:15:15	3:08 +23	9.58	122 116-130	764	7/6
13.50	1:18:00	2:45	10.93	123 115-132	675	14/8
14.00	1:20:48	2:48	10.71	119 111-128	666	4/15
14.50	1:23:57	3:09	9.54	122 112-131	767	12/3
15.00	1:27:13	3:16	9.19	129 108-148	843	15/12
15.50	1:30:07	2:54	10.32	122 105-139	709	12/8
15.59	1:30:44	37	9.11	135 129-140	889	0/1

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.9%	9.2
16 5.4%	10.8
12 3.3%	8.5
10 3.1%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:05	4:11	More
1km	2:40	4:18	More
Mile	4:30	4:30	More
5k	16:16	5:14	More
5 miles	26:55	5:23	More
10k	33:14	5:21	More
10 miles	55:15	5:31	More
Half	1:13:05	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	54:55	5:30
20km	1:09:45	5:37
15 miles	1:25:47	5:43
20 miles	1:57:43	5:53
40km	2:29:30	6:01
25 miles	2:30:28	6:01
42km	2:37:45	6:03
50 miles	5:22:31	6:27
56 miles	6:05:20	6:31
100 miles	11:31:20	6:55
112 miles	13:03:08	7:00

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