Thu 4th Aug 2022 at 11:30am by SooWoo

Run > General

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Time
51:28
Miles
5.06
Min/mi
10:10
Pacing
69%
WAVA
54.74
Stride(cm)
96
Cals
474
Cadence
165
BPM
126
%MHR
73.7
B/mi
1282
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 125/136bpm [1230b/mi] 97cal 6.1/6.62mph
2) 1m - 9:56(9:56/m) 127/135bpm [1261b/mi] 97cal 6.04/6.53mph
3) 1m - 10:57(10:57/m) 128/141bpm [1402b/mi] 103cal 5.48/6.68mph
4) 1m - 10:17(10:17/m) 126/137bpm [1297b/mi] 88cal 5.83/6.62mph
5) 1m - 9:52(9:52/m) 126/133bpm [1244b/mi] 84cal 6.08/6.66mph
6) 0.06m - 35(10:00/m) 129/129bpm [1289b/mi] 5cal 6/6.43mph

9:51 9:56 10:57 10:17 9:52 35

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	123 98-136	1223	160 92-166	13/3
0.50	5:21	2:52 +26	11:29	123 112-130	1413	164 142-168	12/7
0.75	7:50	2:28	9:53	131 129-134	1294	166 164-168	9/4
1.00	11:13	3:24 +56	13:35	119 100-132	1616	166 160-168	10/4
1.25	13:41	2:28	9:51	127 123-131	1250	167 164-170	2/12
1.50	16:42	3:01 +33	12:04	124 111-129	1496	166 162-168	11/12
1.75	19:17	2:35	10:22	127 112-135	1316	166 164-170	13/3
2.00	21:42	2:25	9:39	130 128-134	1253	166 162-168	11/22
2.25	25:14	3:32 +1:04	14:08	120 103-130	1695	163 116-168	18/7
2.50	28:05	2:51	11:24	137 129-141	1561	166 164-170	19/2
2.75	32:02	3:57 +1:16	15:50	125 102-141	1979	166 156-168	11/21
3.00	34:59	2:57	11:46	128 109-137	1507	164 114-168	21/1
3.25	37:32	2:33	10:11	129 118-137	1313	167 160-176	9/13
3.50	40:22	2:51	11:23	121 115-126	1377	158 102-170	2/19
3.75	42:56	2:34	10:14	128 121-132	1311	166 162-170	13/9
4.00	45:17	2:21	9:23	126 122-129	1182	166 164-170	0/6
4.25	47:50	2:34	10:16	125 124-128	1283	166 164-168	2/12
4.50	50:21	2:31	10:04	127 125-132	1279	166 164-170	11/9
4.75	52:45	2:24	9:36	129 125-132	1238	165 160-168	8/18
5.00	55:22	2:37 +13	10:27	124 118-130	1296	166 164-168	7/14
5.06	55:57	35	10:04	129 128-129	1298	165 164-166	0/3

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 62m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.8%	11:22
32 5.8%	11:05
13 4.3%	9:37
12 2.5%	9:50
12 2.8%	9:54
See your biggest climbs

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	165	5	50:59	11:02
Walk	0.8	107	0	27	15:31
Still	0.1	-	-	2	-
Pause	7.4	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.06%	More
800m	4:48	9:39	45.83%	More
1km	6:04	9:46	47.22%	More
Mile	9:46	9:46	49.97%	More
5k	34:29	11:06	49.42%	More
5 miles	55:22	11:04	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.80
5km	30:22	9:46	56.12
5M	50:48	10:10	54.80
10km	1:04:16	10:21	54.25
10M	1:47:33	10:45	53.46
Half	2:24:02	11:00	52.16
20M	3:47:38	11:23	51.99
Mara	5:04:52	11:38	51.46

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