Thu 4th Aug 2022 at 12:08pm by geordiegirl

Walk > General

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Time
13:09
Miles
0.75
Min/mi
17:32
Stride(cm)
74
Cals
67
Cadence
124
BPM
90
%MHR
52.4
B/mi
1571
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 13:09(17:34/m) 90/105bpm [1580b/mi] 67cal 56/83rpm

13:09

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	72 62-78	1439	125 100-166	2/0
0.13	2:09	54	14:21	81 78-84	1163	127 122-130	3/1
0.19	3:13	1:04	17:00	87 81-99	1480	126 122-132	3/0
0.25	4:18	1:05	17:21	102 98-105	1769	120 118-122	1/2
0.31	5:21	1:03	16:55	98 95-100	1658	123 120-126	0/3
0.38	6:18	57	15:11	93 88-96	1412	127 122-130	0/6
0.44	7:15	57	15:08	90 88-92	1362	128 126-130	0/4
0.50	8:12	58	15:23	92 90-93	1415	126 124-128	0/3
0.56	9:17	1:04	17:09	89 85-94	1526	123 118-126	1/0
0.63	10:33	1:16	20:14	95 87-104	1922	121 110-132	2/0
0.69	11:51	1:18	20:56	92 85-101	1925	122 118-126	0/1
0.75	13:08	1:17	21:00	90 88-92	1891	121 116-126	2/2

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:54	15:54	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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