Thu 4th Aug 2022 at 8:48am by Eynsham Red

Walk > General

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Time
1:27:23
Miles
3.73
Min/mi
23:26
Stride(cm)
64
Cals
460
Cadence
108
BPM
84
%MHR
50.6
B/mi
1979
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 87/111bpm [2138b/mi] 125cal 55/59rpm 2.44/0mph
2) 1m - 24:00(24:00/m) 81/86bpm [1945b/mi] 120cal 54/69rpm 2.5/0mph
3) 1m - 22:06(22:06/m) 86/103bpm [1901b/mi] 121cal 55/60rpm 2.71/0mph
4) 0.73m - 16:41(22:42/m) 85/96bpm [1930b/mi] 94cal 53/58rpm 2.64/0mph

24:35 24:00 22:06 16:41

Pace

23%

15%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:10	103 89-106	2077	107 102-118	0/1
0.25	5:16	2:44	21:55	87 79-95	1907	106 98-116	2/2
0.38	8:16	3:01	24:06	89 86-93	2144	105 86-116	2/1
0.50	11:10	2:54	23:12	101 95-111	2342	110 104-116	2/2
0.63	14:52	3:42	29:34	81 70-95	2395	113 104-116	3/2
0.75	18:19	3:27	27:38	82 73-93	2265	114 106-116	1/2
0.88	21:57	3:38	29:01	80 76-85	2321	113 98-116	3/1
1.00	24:34	2:37	21:00	79 76-80	1658	108 100-116	2/2
1.13	27:07	2:33	20:22	79 78-81	1609	108 102-116	1/1
1.25	29:48	2:41	21:25	78 73-84	1671	109 102-116	1/1
1.38	32:47	2:59	23:55	82 79-85	1961	112 96-138	2/1
1.50	36:25	3:38	29:03	79 71-85	2295	112 98-120	3/2
1.63	39:15	2:50	22:42	82 78-85	1861	107 96-116	1/3
1.75	42:07	2:52	22:53	82 79-84	1876	105 92-120	1/6
1.88	45:11	3:04	24:35	82 79-86	2015	106 94-120	7/1
2.00	48:35	3:23	27:08	81 72-84	2197	110 96-118	5/3
2.13	51:43	3:09	25:10	86 74-97	2164	109 96-120	1/3
2.25	54:19	2:36	20:45	89 81-103	1847	109 100-116	1/2
2.38	57:09	2:50	22:39	82 79-86	1857	113 106-116	2/1
2.50	1:00:33	3:24	27:13	86 76-97	2340	111 98-116	1/2
2.63	1:02:56	2:23	19:03	83 81-84	1582	108 102-116	3/0
2.75	1:05:27	2:31	20:09	87 82-91	1753	109 102-114	1/3
2.88	1:07:54	2:27	19:36	83 80-88	1627	110 104-116	0/7
3.00	1:10:41	2:47	22:19	90 81-103	2009	104 94-120	4/2
3.13	1:13:21	2:40	21:18	89 85-94	1896	101 96-108	7/3
3.25	1:16:12	2:51	22:44	85 80-89	1933	101 96-108	1/1
3.38	1:18:37	2:26	19:25	86 83-89	1670	106 96-112	1/3
3.50	1:21:53	3:16	26:09	87 79-92	2276	110 102-116	2/2
3.63	1:24:35	2:41	21:31	82 80-86	1764	108 102-116	0/1
3.73	2:01:02	36:27	5:37:25	79 63-95	26656	110 100-116	1/1

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	22:29
10 3.2%	23:24
See your biggest climbs

Cadence

108 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:02	20:12	More
1km	12:44	20:29	More
Mile	21:20	21:20	More
5k	1:12:36	23:22	More

Predictions

Dist	Time	Per Mile

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