Wed 3rd Aug 2022 at 11:00am by Eynsham Red

Bike > General

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Time
6:49
Miles
1.16
Mph
10.2
Cals
48
BPM
99
%MHR
59.5
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 6:49(5:53/m) 99/109bpm [582b/mi] 48cal 10.21/0mph

6:49

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.45	97 95-98	781
0.13	50	20	11.37	92 87-98	486
0.19	1:09	19	11.72	98 95-102	502
0.25	1:30	21	10.77	95 93-99	529
0.31	1:52	22	10.17	101 99-107	596
0.38	2:16	23	9.58	105 104-107	658
0.44	2:38	22	10.16	107 106-109	632
0.50	2:57	19	11.73	105 104-108	537
0.56	3:16	19	11.66	104 103-105	535
0.63	3:35	19	11.81	103 102-104	523
0.69	3:55	20	11.53	102 101-103	531
0.75	4:21	27	8.45	101 100-103	717
0.81	4:40	18	12.44	99 96-101	477
0.88	4:57	18	12.79	98 97-99	460
0.94	5:17	20	11.53	98 96-99	510
1.00	5:37	20	11.18	97 95-99	521
1.06	6:03	26	8.59	94 93-97	657
1.13	6:27	24	9.52	97 95-99	611
1.16	6:48	21	5.62	96 95-98	1026

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:38	5:18	More
1km	3:20	5:21	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:52	6:41
20km	1:24:12	6:47
15 miles	1:42:47	6:51
20 miles	2:19:25	6:58
40km	2:55:33	7:04
25 miles	2:56:38	7:04
42km	3:04:52	7:05
50 miles	6:08:16	7:22
56 miles	6:55:16	7:25
100 miles	12:47:48	7:41
112 miles	14:25:48	7:44

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