Thu 4th Aug 2022 at 11:09am by Llamadance

Cross > Yoga

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Time
1:05:38
Miles
0.71
Min/mi
1:32:26
Cals
216
Cadence
120
BPM
88
%MHR
47.1
B/mi
8137
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15km - 1:05:38(57:18/km) 83/129bpm [4756b/km] 216cal 59/75rpm 1.05/2.96kmph

1:05:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:39	6:39	1:46:18	68 55-80	7228	116 116-116
0.13	12:20	5:41	1:30:59	77 50-100	7005	117 116-118
0.19	21:01	8:41	2:19:03	89 73-113	12375	128 116-150
0.25	28:12	7:11	1:54:53	91 78-106	10454	116 116-116
0.31	34:19	6:07	1:37:55	108 83-129	10576	-
0.38	40:37	6:18	1:40:44	89 78-100	8965	-
0.44	46:04	5:27	1:27:14	88 78-98	7677	-
0.50	52:37	6:33	1:44:42	94 73-120	9842	-
0.56	55:42	3:05	49:19	90 65-119	4438	116 116-116
0.63	1:00:51	5:09	1:22:31	69 62-75	5693	116 116-116
0.69	1:04:02	3:11	50:58	67 61-70	3415	-
0.71	1:05:38	1:36	1:05:54	93 73-106	6129	116 116-116

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:27	1:10:14	More
800m	41:17	1:23:03	More
1km	56:36	1:31:05	More

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