Thu 4th Aug 2022 at 9:23am by slowblonde
Run > Long Run
-
Time
2:42:44
-
Miles
14.00
-
Min/mi
11:37
-
Pacing
81%
-
WAVA
45.21
-
Stride(cm)
76
-
Cals
1388
-
Cadence
183
-
BPM
153
-
%MHR
85
-
B/mi
1779
-
Asc(m)
141
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 139/156bpm [1577b/mi] 106cal
2) 1m - 11:20(11:20/m) 152/162bpm [1724b/mi] 106cal
3) 1m - 11:20(11:20/m) 158/170bpm [1790b/mi] 107cal
4) 1m - 11:25(11:25/m) 160/167bpm [1828b/mi] 101cal
5) 1m - 11:35(11:35/m) 158/171bpm [1831b/mi] 106cal
6) 1m - 11:13(11:13/m) 154/162bpm [1728b/mi] 96cal
7) 1m - 11:38(11:38/m) 156/167bpm [1815b/mi] 109cal
8) 1m - 11:31(11:31/m) 154/162bpm [1772b/mi] 95cal
9) 1m - 11:44(11:44/m) 150/155bpm [1761b/mi] 91cal
10) 1m - 11:57(11:57/m) 151/155bpm [1803b/mi] 92cal
11) 1m - 11:57(11:57/m) 151/158bpm [1805b/mi] 91cal
12) 1m - 12:27(12:27/m) 153/164bpm [1905b/mi] 95cal
13) 1m - 11:43(11:43/m) 154/160bpm [1803b/mi] 95cal
14) 1m - 11:30(11:30/m) 157/162bpm [1806b/mi] 98cal
15) 0m - 2(6:28/m) 163/163bpm [1053b/mi]
11:21 11:20 11:20 11:25 11:35 11:13 11:38 11:31 11:44 11:57 11:57 12:27 11:43 11:30 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:44 |
5:44 |
11:28 |
125 80-150 |
1433 |
181 172-188 |
11/7 |
| 1.00 |
11:21 |
5:37 |
11:13 |
151 144-156 |
1694 |
183 174-184 |
11/10 |
| 1.50 |
19:00 |
7:39 +1:58
|
15:18 |
150 127-159 |
2295 |
181 80-190 |
14/7 |
| 2.00 |
24:41 |
5:41 |
11:22 |
154 147-162 |
1751 |
185 178-190 |
7/14 |
| 2.50 |
30:26 |
5:45 |
11:30 |
156 144-165 |
1794 |
179 126-188 |
13/8 |
| 3.00 |
36:09 |
5:44 +10
|
11:27 |
161 156-169 |
1844 |
184 174-192 |
12/14 |
| 3.50 |
41:52 |
5:42 |
11:25 |
158 149-166 |
1803 |
181 124-186 |
13/12 |
| 4.00 |
47:43 |
5:51 +8
|
11:42 |
161 157-164 |
1884 |
183 176-186 |
20/5 |
| 4.50 |
53:37 |
5:55 |
11:49 |
159 151-170 |
1879 |
182 130-188 |
15/9 |
| 5.00 |
59:18 |
5:41 |
11:22 |
158 152-164 |
1797 |
184 178-188 |
7/14 |
| 5.50 |
1:06:14 |
6:55 +1:02
|
13:51 |
153 132-162 |
2119 |
182 88-192 |
14/5 |
| 6.00 |
1:12:10 |
5:56 +36
|
11:52 |
154 144-160 |
1828 |
184 182-188 |
11/11 |
| 6.50 |
1:17:50 |
5:40 |
11:21 |
152 139-166 |
1724 |
181 130-190 |
7/11 |
| 7.00 |
1:23:48 |
5:58 |
11:56 |
160 151-167 |
1909 |
184 180-188 |
26/5 |
| 7.50 |
1:29:30 |
5:41 |
11:23 |
156 150-160 |
1775 |
184 132-190 |
4/18 |
| 8.00 |
1:35:19 |
5:49 |
11:39 |
151 144-158 |
1759 |
185 180-188 |
7/18 |
| 8.50 |
1:41:19 |
6:00 |
11:59 |
147 138-154 |
1762 |
185 122-192 |
5/16 |
| 9.00 |
1:47:03 |
5:44 |
11:28 |
152 146-155 |
1743 |
184 182-188 |
7/8 |
| 9.50 |
1:52:57 |
5:54 |
11:49 |
152 140-155 |
1795 |
184 134-188 |
8/10 |
| 10.00 |
1:59:00 |
6:03 |
12:05 |
151 146-155 |
1825 |
184 180-186 |
9/9 |
| 10.50 |
2:05:03 |
6:03 |
12:07 |
151 139-156 |
1829 |
183 112-186 |
7/8 |
| 11.00 |
2:10:57 |
5:54 |
11:48 |
153 148-157 |
1806 |
184 182-188 |
11/8 |
| 11.50 |
2:17:38 |
6:41 +25
|
13:23 |
153 140-164 |
2047 |
181 110-192 |
16/11 |
| 12.00 |
2:23:49 |
6:11 |
12:22 |
154 150-161 |
1903 |
183 180-186 |
10/18 |
| 12.50 |
2:29:44 |
5:55 |
11:50 |
152 142-157 |
1800 |
180 128-188 |
7/10 |
| 13.00 |
2:35:32 |
5:48 |
11:35 |
156 152-159 |
1807 |
184 180-186 |
6/6 |
| 13.50 |
2:41:19 |
5:47 |
11:33 |
156 147-158 |
1803 |
184 136-192 |
8/10 |
| 14.00 |
2:47:02 |
5:43 |
11:27 |
158 153-162 |
1808 |
185 182-188 |
8/10 |
| 14.00 |
2:47:04 |
2 |
9:29 |
163 163-163 |
1546 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
183 |
13.8 |
2:39:38 |
11:45 |
| Walk |
2.7 |
125 |
0.2 |
4:33 |
26:06 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.7 |
- |
- |
2:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
37.30% |
More |
| 800m |
5:16 |
10:36 |
38.20% |
More |
| 1km |
6:40 |
10:43 |
39.29% |
More |
| Mile |
11:08 |
11:08 |
39.95% |
More |
| 5k |
35:40 |
11:29 |
43.59% |
More |
| 5 miles |
58:36 |
11:43 |
43.30% |
More |
| 10k |
1:12:39 |
11:42 |
43.71% |
More |
| 10 miles |
1:58:03 |
11:48 |
44.23% |
More |
| Half |
2:36:32 |
11:57 |
43.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
43.70 |
| 5km |
33:30 |
10:47 |
46.41 |
| 5M |
55:12 |
11:02 |
45.96 |
| 10km |
1:09:21 |
11:10 |
45.80 |
| 10M |
1:54:18 |
11:26 |
45.68 |
| Half |
2:31:46 |
11:35 |
44.87 |
| 20M |
3:56:40 |
11:50 |
45.16 |
| Mara |
5:14:14 |
12:00 |
44.96 |
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