Thu 4th Aug 2022 at 10:22am by Rodders

Bike > Mountain Biking

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Time
37:00
Miles
6.65
Mph
10.8
FBI
48.07
Cals
958
Asc(m)
127
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 140cal 12.34/0mph
2) 1m - 4:41(4:41/m) 132cal 12.83/0mph
3) 1m - 6:40(6:40/m) 146cal 9/0mph
4) 1m - 5:59(5:59/m) 153cal 10.03/0mph
5) 1m - 5:36(5:36/m) 143cal 10.72/0mph
6) 1m - 5:52(5:52/m) 148cal 10.23/0mph
7) 0.65m - 3:20(5:08/m) 96cal 11.69/0mph

4:52 4:41 6:40 5:59 5:36 5:52 3:20

Pace

15%

20%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:20	1:20	11.32	4/9
0.50	2:23	1:04	14.14	4/11
0.75	3:38	1:15	12.07	5/4
1.00	4:51	1:14	12.22	0/19
1.25	5:54	1:03	14.39	0/19
1.50	7:11	1:17	11.75	2/4
1.75	8:13	1:02	14.43	0/5
2.00	9:35	1:22	11.02	2/5
2.25	11:17	1:42	8.79	16/5
2.50	12:58	1:41	8.92	3/3
2.75	15:00	2:02	7.39	10/0
3.00	16:13	1:13	12.32	2/7
3.25	17:36	1:23	10.86	6/17
3.50	18:55	1:19	11.33	3/5
3.75	20:28	1:33	9.70	8/0
4.00	22:13	1:45	8.58	8/1
4.25	23:47	1:34	9.56	4/4
4.50	25:04	1:17	11.67	4/11
4.75	26:30	1:26	10.48	5/16
5.00	27:48	1:18	11.54	6/1
5.25	29:11	1:23	10.80	9/4
5.50	31:04	1:53 +9	7.98	2/12
5.75	32:32	1:28	10.23	6/2
6.00	33:49	1:17	11.73	3/3
6.25	35:03	1:14	12.17	7/4
6.50	36:22	1:19	11.37	1/4
6.65	37:09	47	11.39	2/3

Elevation

Asc 127m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	8.8
16 7.9%	8.6
14 2.4%	10.9
12 1.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:08	4:17	More
1km	2:47	4:29	More
Mile	4:29	4:29	More
5k	16:36	5:21	More
5 miles	27:42	5:32	More
10k	34:44	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:11:47	5:47
15 miles	1:27:38	5:51
20 miles	1:58:53	5:57
40km	2:29:40	6:01
25 miles	2:30:36	6:01
42km	2:37:37	6:02
50 miles	5:14:00	6:17
56 miles	5:54:04	6:19
100 miles	10:54:39	6:33
112 miles	12:18:13	6:35

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