Thu 4th Aug 2022 at 10:08am by Choccie Monster

Run > General

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Time
52:17
Miles
5.69
Min/mi
9:11
Pacing
0%
WAVA
58.12
Stride(cm)
106
Cals
536
Cadence
165
BPM
138
%MHR
74.4
B/mi
1265
Asc(m)
655
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 112/148bpm [1293b/mi] 90cal 5.2/7.49mph
2) 1m - 9:07(9:07/m) 148/159bpm [1350b/mi] 107cal 6.58/8.37mph
3) 1m - 8:28(8:28/m) 153/159bpm [1296b/mi] 103cal 7.08/7.7mph
4) 1m - 7:59(7:59/m) 148/157bpm [1181b/mi] 90cal 7.52/8.08mph
5) 1m - 7:53(7:53/m) 145/159bpm [1144b/mi] 83cal 7.61/8.41mph
6) 0.69m - 7:17(10:37/m) 129/160bpm [1369b/mi] 63cal 5.65/7.53mph

11:33 9:07 8:28 7:59 7:53 7:17

Pace

28%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:05	80 71-108	1367	122 96-172	3/8
0.50	6:41	2:24	9:38	131 109-136	1262	166 162-172	4/11
0.75	9:26	2:45	10:59	128 108-137	1406	156 80-172	10/3
1.00	11:32	2:07	8:27	135 125-148	1141	172 168-178	6/16
1.25	13:30	1:57	7:49	139 133-144	1087	171 168-174	2/16
1.50	15:54	2:24	9:36	140 135-148	1345	173 164-180	6/11
1.75	18:15	2:22	9:26	153 148-156	1444	169 164-172	11/12
2.00	20:40	2:24	9:37	158 155-159	1520	168 166-172	29/0
2.25	23:17	2:38 +26	10:31	153 134-159	1609	173 168-186	15/5
2.50	25:31	2:13	8:53	154 148-159	1369	172 168-176	0/90
2.75	27:32	2:02	8:07	152 151-154	1234	173 170-180	0/272
3.00	29:34	2:01	8:06	152 148-156	1231	173 170-176	0/250
3.25	31:35	2:01	8:05	147 141-154	1187	173 170-176	0/0
3.50	33:39	2:04	8:17	153 148-157	1269	174 172-178	0/0
3.75	35:40	2:01	8:04	144 137-151	1161	173 170-178	0/0
4.00	37:33	1:52	7:30	146 137-157	1095	176 172-180	0/0
4.25	39:23	1:51	7:22	144 138-152	1062	173 170-178	0/0
4.50	41:25	2:02	8:07	150 139-159	1218	173 166-178	0/0
4.75	43:21	1:56	7:45	141 137-150	1093	172 170-176	0/0
5.00	45:26	2:05	8:20	143 136-155	1191	172 168-176	0/0
5.25	47:50	2:24 +23	9:35	141 133-155	1351	175 168-184	0/0
5.50	50:00	2:10	8:39	157 152-160	1358	173 170-178	0/0
5.69	1:05:03	15:03 +11:57	1:21:04	103 79-157	8349	135 110-178	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 655m, Range 615m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.5%	9:41
11 3.1%	9:35
See your biggest climbs

Cadence

165 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	171	5.4	44:14	10:37
Walk	9.4	116	0.3	7:21	23:29
Still	0.9	-	-	42	-
Pause	16.4	-	-	12:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	53.62%	More
800m	3:40	7:23	57.15%	More
1km	4:39	7:30	58.73%	More
Mile	7:39	7:39	61.04%	More
5k	25:18	8:09	64.47%	More
5 miles	42:39	8:32	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.55
5km	26:43	8:36	61.04
5M	45:18	9:04	58.74
10km	57:39	9:17	57.78
10M	1:37:46	9:47	56.11
Half	2:11:56	10:04	54.30
20M	3:31:01	10:33	53.38
Mara	4:44:47	10:52	52.37

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